100 Gratefulness Journal Prompts [Bonus Free PDF]

100 Gratefulness Journal Prompts

100 Gratefulness Journal Prompts

Are you aware of the amazing benefits of gratitude journaling? 

Maybe you are and that is why you are here. When you commit yourself to daily journaling, making time for the activity in your busy schedule is difficult by itself. On top of that, if you get stuck on ideas, it can create hurdles on your path.

When you sit down for the activity, with the day’s page open in front of you, you find yourself searching for what to write. This can make you lose focus and interest in journaling itself.

Writer’s block is common enough, so nothing to worry about. The simple solution to this dilemma is daily gratitude journal prompts. 

This article takes a look at how gratefulness journal prompts can make the activity of journaling easier for you. You will also find here 100 gratitude journal prompts to get you started on this happiness and positivity-inducing activity.

What is a gratitude journal prompt?

Journal prompts are questions that prompt or act as a cue to elicit an answer from you. It makes you think about a particular aspect of your life or channels your thoughts in a particular direction. Once you start thinking about the right things or in a definite direction, journaling ideas will flow naturally.

For daily gratitude journaling, what you need is gratitude writing prompts to trigger journal ideas that can get you started on the activity every day. 

Daily journaling doesn’t just help you feel more grateful for what you have and thereby add more happiness and positivity to your life, it can also act as a tool for self-discovery and self-improvement.

With the immense benefits that journaling offers and the convenience offered by daily gratitude prompts, you should not delay journaling anymore.

So, let us get you started on this highly beneficial activity with a list of 100 gratitude journal prompts.

Recommended Reading:

100 journal prompts to kindle more gratitude

  1. Make a list of three attributes that you are grateful for.
  2. Make a list of five reasons that make you feel fortunate.
  3. Do you think you are doing enough to feel grateful? How can you feel more thankful?
  4. Make a list of three physical features that make you feel blessed.
  5. Describe three occasions when you felt you were incredibly lucky.
  6. Describe a time when you went out of your way to help someone.
  7. Describe an occasion when someone went out of their way to help you.
  8. Describe an event that evoked a wonderful warm feeling in you.
  9. Describe an incident that made you laugh out loud.
  10. Describe your feelings now after paying attention to your senses.
  11. How do you think you can improve your mindfulness?
  12. Describe what you like the best about your family.
  13. Describe what you like the most about your home.
  14. Describe what you like the most about your neighborhood.
  15. Describe what you like the most about your country.
  16. Describe someone who made a huge impact on your life.
  17. Describe a stranger who influenced your life in a big way.
  18. Describe why you would like to spend more time close to nature.
  19. Describe a past struggle in your life you managed to overcome. Did you receive support from someone?
  20. Describe an incident in life that strengthened your character. 
  21. Describe the gadgets that make your life easier.
  22. Describe the people who make your life easier.
  23. What are your achievements today?
  24. Describe something good that happened to you today.
  25. Do you feel happy about how the day turned out to be today?
  26. What are your plans for improving tomorrow?
  27. Are things going great for you now? Describe what you have done to make them better?
  28. Describe a pleasant surprise you experienced today. How did it make you feel?
  29. Describe a nice thing that you did to someone today. What prompted you to do that?
  30. Describe something nice another person did for you today. Did you show your appreciation?
  31. Do you feel happy about letting go of someone or something in your life? Why? 
  32. Make a list of the people in your life you are the most thankful for. What makes them special?
  33. How do you express your gratitude to others?
  34. Describe three ways you can feel more grateful by giving it back to society.
  35. What are your biggest accomplishments in your life so far?
  36. Describe three things that never fail to make you smile.
  37. Who is your go-to person when you are feeling low?
  38. How can you be kinder and more compassionate?
  39. Make a list of friends you are blessed to have in your life. Give reasons.
  40. Who is your 3 a.m. friend? What makes them special?
  41. Do you take people in your lives for granted? How can you show them more appreciation?
  42. Make a list of people you admire. Give reasons.
  43. Describe a good thing in your life you recently became aware of. Did it make you feel more grateful?
  44. Describe the worst irritants in your life. Do you think a change of perspective can make them more tolerable or even turn them into blessings?
  45. Describe the worst phase in your life. How did you manage to keep your cool then? How is life better now?
  46. Describe the most stressful events in your life. How did you manage to overcome them?
  47. Describe five things that raise your stress levels. How do you think you can manage them better?
  48. Describe the worst day in your life. Are you happy with the way you managed the day? What is your takeaway from the day’s events? Are you better prepared to face a similar day now?
  49. Describe an unintentional mistake you made but turned out to be a blessing.
  50. Describe the three best days in your life. What made them better than the rest? Would you do anything differently if these days repeat?
  51. Make a list of three people who annoy you the most? What do you find the most annoying in them? Make a list of the three good attributes for each one of them.
  52. Who taught you the importance of loving others unconditionally? Describe the role of this person in your life.
  53. Are you happy about your upbringing? What do you appreciate the most about it? How did it help shape the person you are today?
  54. Was your childhood a happy one? To whom do you feel indebted for a happy childhood? What contributed to happiness? What are the happy memories of your early days?
  55. Describe some happy memories of your parents.
  56. Describe some happy memories of your siblings/friends.
  57. Make a list of your favorite songs. Why do you like them?
  58. Make a list of your favorite movies. Why do you like them?
  59. Make a list of your favorite hobbies. Why do they bring you so much joy?
  60. Describe your best vacation. What makes it better than others?
  61. What is your favorite vacation destination? Why? 
  62. How can you help people who are less fortunate than you?
  63. Did you learn something new today? What is it? How did you come across it?
  64. Do you consider yourself a likable person? What makes you likable?
  65. Describe two unique skills you possess.
  66. What is your favorite part of the day?
  67. What is your favorite food?
  68. What do you love about today’s weather?
  69. What is the hardest thing you had to do? How did you manage that?
  70. Describe a perfect day you enjoyed recently. 
  71. Make a list of five things you have now but did not have five years back. How does it make you feel?
  72. What are the positive takeaways from your negative traits?
  73. How has modern technology changed your life?
  74. Describe something you are very good at and you are appreciated for.
  75. Describe the last time you felt insanely happy.
  76. Describe the last time you felt completely peaceful.
  77. What is your favorite saying that you would like to share with others? Explain. 
  78. Describe your emotions when cheering for your favorite sports team.
  79. Make a list of five things you cannot do without every day.
  80. Make a list of five possessions you cherish the most.
  81. Describe yourself in one word. Why do you think it describes you?
  82. Describe an experience that made you stronger.
  83. Describe your favorite season. Why?
  84. What makes you feel beautiful?
  85. What do you eagerly look forward to in the coming week?
  86. What would you like to do when you are alone? Why?
  87. What do you like to do with others? Why?
  88. Describe your oldest friendship. How did it survive so long?
  89. Who did you want to be when you were a child?
  90. Describe the most challenging person you had to deal with.
  91. How do you perk yourself up when you are sad?
  92. Describe the gift you enjoyed the most recently.
  93. Make a list of the freedoms you enjoy the most.
  94. What is the goal you are pursuing now? How close are you to achieving it?
  95. Describe your favorite emotion. Why do you like it?
  96. Do you feel happy to be alive and well? Explain.
  97.  Describe the opportunities you got for which you feel grateful.
  98. What did you do today that made you happy?
  99. Describe the one moment in life that you will cherish forever.
  100. What do you love the most about your life?

When we get caught up in the mad pace of modern life, it is natural that we take things for granted and forget to feel thankful for the blessings we receive every day. 

Daily journaling is a simple method to get you into the habit of feeling thankful. When you are journaling, you consciously search for events of the day that make you happy and feel fortunate and blessed.

By writing down these events in a journal, you are creating a record for future reference. The journal is the best mood enhancer when you are feeling down and unlucky. It will serve as a reminder of all the good things that happened to you in the past.

Journaling prompts makes the activity easier and simpler. Without them, you may get stuck on ideas and eventually abandon this incredibly useful exercise. 

Make the best use of this opportunity to start a gratitude journal.

To learn more about yourself, download our free 365 journal prompts for self discovery.

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