When you hear about the benefits and importance of loving oneself, it might make you wonder why such a big deal is made out of something so simple and natural. Don’t we all love ourselves?
For an overwhelming majority, this is not so obvious or normal. Most people have a love-hate relationship with themselves. When things are going great, we love ourselves to death. And when things are going downhill, we are the first ones to pounce on our weaknesses and vulnerabilities and beat ourselves to death.
We are our worst critics, doubters, judges, and often our worst enemies as well.
Unfortunately, when we do take a critical or judgmental view of ourselves, we think that we are pushing ourselves to greater heights of success, not willing to sit on our laurels. When we make a small mistake or fail in any of our efforts, we deride and look down on ourselves as a means of motivation.
Do we need to adopt a negative approach to drive ourselves to do better? Can’t we achieve the same or better result with a positive approach? Can’t we just love ourselves and do well in life?
If we care to listen to wise and successful men and women of the past and present, the best encouragement you can give yourself is to love yourself unconditionally.
If you are at a loss about what to love about yourself, read on. This article gives you a long list of positive things about yourself. Here you will find why self-love is important and how to begin loving yourself.
The power of self-love
Self-love means kindness, compassion, and accepting yourself unconditionally and without judgment. It involves taking good care of your needs, desires, health, and wellbeing.
Loving yourself will give you self-belief, self-worth, confidence, happiness, and positive thinking skills. It provides you with the mental toughness to pick yourself up after every failure and keep trying without giving a thought about giving up.
Self-love gives you the power to look past failures and frustrations and carry on living with a positive attitude. It offers you the strength to ignore negativity thriving in your environment.
To love oneself, you need not be perfect. Self-love is the act of embracing yourself with all your shortcomings and mistakes.
How to love yourself and be confident?
Loving yourself may not always be as easy as one would imagine. Accepting setbacks, failures, pains, faults, flaws, negative emotions, and other adverse happenings in your life as an integral part of who you are can be tough.
Only learning to acknowledge and accept the bad with the good aspects can lead to self-love.
Love is a choice you make, whether it is to love yourself or others. Choosing love over negative emotions like anger, hate, or sadness can help you forgive and heal old wounds.
Loving yourself means better care of yourself. Instead of pushing yourself to achieve impossible dreams, you willingly give yourself a breather to enjoy life and relax. Ultimately, this can help you achieve more.
The self-love worksheets are perfect for anyone who’s lost or needs to find their way back to the love they deserve. And for those of us.
100 things to love about yourself
When you consider the question “What do you love about yourself?”, you may find it hard to come up with definite answers. Here is a list of 100 things you can use as pointers to practice self-love.
- I am honest.
- I always try my best.
- I stay true to myself and my beliefs.
- I am kind and compassionate.
- I am empathetic towards others.
- I am adventurous.
- I am ready to step outside my comfort zone.
- I am willing to try new experiences.
- I am helpful and generous.
- I am friendly and fun-loving.
- I can laugh at myself.
- I am good at making close friendships.
- I am good at so many things.
- I love learning new things.
- I can easily adapt to new situations.
- I can find joy in simple things.
- I can rejoice in my small achievements.
- I have a never-give-up attitude.
- I have strong willpower.
- I am sensitive.
- I will go to any lengths to help others.
- I will stand by the people I care for.
- I stand up for myself and others.
- I have survived the ups and downs in life successfully.
- I enjoy making others happy.
- I care about nature.
- I do my best to reduce my carbon footprint.
- I love others unconditionally.
- I am thoughtful and caring.
- I can interact with others without judging them.
- I enjoy a day out with friends.
- I am easy to get along with.
- I wish peace and happiness for everyone.
- I like to cook my food from scratch.
- I value friendships.
- I wear my emotions on my sleeve.
- I don’t hide my true feelings.
- I like to do my things by myself.
- I am good at time management.
- I don’t litter.
- I try my best to keep my premises clean.
- I don’t procrastinate. I am not lazy.
- I like to work out and keep my body fit.
- I like to eat healthy foods.
- I enjoy my own company.
- I can keep myself engaged for hours and days.
- I love listening to music.
- I enjoy watching good movies.
- I am not dishonest or exploit others’ weaknesses.
- I don’t take advantage of others’ shortcomings.
- I compete fairly with others.
- I express gratitude when someone helps me.
- I am grateful for all my blessings.
- I am more than happy to share what I have with others.
- I pick myself up whenever I fail.
- I don’t allow disappointment to overwhelm me.
- I step up whenever I am asked to.
- I don’t shirk my responsibilities.
- I rethink my strategies when things go wrong.
- I don’t force my opinions and decisions on others.
- I treat others with respect.
- I willingly allow others to take the lead.
- I like my silly side.
- I am proud of my skills and achievements.
- I appreciate myself.
- I never fail to give help when asked.
- I am healthy and fit.
- I speak my mind irrespective of the consequences.
- I can work long hours if need be.
- I am ready to apologize for my mistakes.
- I am always polite and friendly.
- I always respect the boundaries.
- I work hard to make my dreams come true.
- I am good at money management.
- I can forgive those who mistreated me.
- I can appreciate and enjoy the beauty and wonders of nature.
- I like to curl with a hot drink and a book on a rainy day.
- I love getting drenched in rain.
- I believe that work and reward are balanced.
- I consider myself lucky.
- I am a positive person.
- I try to walk as much as I can.
- I am organized and methodical.
- I love everyone without prejudice.
- I am happy and cheerful.
- I like to plan everything.
- I am a perfectionist.
- I will do anything for the people I love.
- I am creative and original.
- I have a good relationship with my family.
- I correct my mistakes and learn from them.
- I can accept things that are beyond my control.
- I am strong and independent.
- I love my sense of humor.
- I am genuine and authentic.
- I don’t look for approval from others.
- I love my never-say-die optimism.
- I am a work-in-progress.
- I don’t hide or beat myself up for who I am.
- I love myself for who I am.
Concluding thoughts
Self-love is a journey of self-discovery and self-improvement. Only when you love yourself, can you lead a meaningful life. Of all the methods to practice self-love, the easiest and simplest one is to make a list of things to like about yourself.
The journey to self-love isn’t an easy one. You’ll undoubtedly face many ups and downs and challenges on this road of self-acceptance. But the rewards are worth it — and with these self-love worksheet, you’ll get all the tools you need to create a happy, healthy life.
Recommended Reading:
- 60 I am Affirmations for Abundance
- “I am a Millionaire” Affirmations
- 30 Gratitude Affirmations that Work
- How to Raise Your Vibration to Attract Love
- Importance of self-love in relationships
- Positive Body Affirmations to Help You Love Yourself
- 60 Affirmations for Self Love and Confidence
- 20 Signs of Conditional Love
- How to Create a Life You Love
- How To Stop Trying To Please Everyone
- How to stand up for yourself without crying?