If you have ever tried to lose weight by dieting or decided to opt for healthy eating, you would know it is not easy to stick to your chosen diet plan.
Diets fail for a variety of reasons. If you care to understand the underlying cause for your dietary failures, you would realize that trouble is neither with you nor the diet but you forgot to pay attention to one fundamental aspect of healthy eating – developing a healthy relationship with food.
In case you are trying to lose weight, you should also focus on building a good relationship with your body and embrace yourself as you are.
Your desire for change should come from something positive. When your connection with your body or the food you eat is anything less than this, your diet plan is destined to fail despite all your effort.
This article explores the world of healthy eating food and discusses how you can use affirmations to develop healthy eating habits. You will also find here 50 affirmations for healthy eating.
Why are affirmations so effective in changing behavior?
To understand this, you need to understand a bit about how your brain adapts to changes. Often, your brain reacts the same way about reality and imagination. This small flaw in the functioning of the brain is taken advantage of through healthy eating affirmations.
Affirmations are positive statements you repeat many times a day. When you do that, you are creating an alternative scenario in your imagination.
Your brain treats this mental image as reality and reacts accordingly.
For example, you are feeling jittery about the interview scheduled next week. Besides preparing for the interview earnestly, you should repeat affirmations such as
“I am the perfect candidate for the job”
“I have all the qualifications, experience, talent, and expertise to do this job”
“I ace in interviews”
“I am calm and confident”
As you repeat these affirmations enough times to create an impression in your mind that you are in fact going to succeed in the interview, your brain follows through with supportive actions. Your thoughts will be positive and you will be calm and confident during the interview. With everything else in your favor, you naturally succeed.
Affirmations help you put you in a positive and relaxed frame of mind and help you avoid self-sabotaging actions.
An important point to remember here is that repeating affirmations alone will not help you succeed. You need to take intentional actions to support your desire. Without this, your affirmations will fall flat.
How to use them for a healthier lifestyle?
As mentioned earlier, your decision to follow a particular diet or stick to healthier food fails because you did not pay attention to developing a healthier relationship with food.
Let’s see what this means.
A healthier relationship with food translates to accepting all foods with equal enthusiasm, not affording preference to any food group, considering food as a source of nutrition and not as calorie addition, and reminding yourself that your value as a human being is not determined by the food you consume.
You can develop this through these steps.
- Permit yourself to eat anything you want. No calorie restriction or no avoiding certain food groups.
- Eat only when you are feeling hungry and not because there is something to eat or it is time to eat. And stop when you feel satiated.
- Practice mindful eating. Give your complete attention to what you are eating. Learn to enjoy every mouthful and every bite. This will help you identify the foods you really like and stick with them.
There are more reasons why new diets fail.
- Setting unrealistic goals
- Following unsustainable diets
- Avoiding balanced meals
- Emotional eating
- Lack of uniformity
- Unappreciative thoughts about self
Affirmations can help you every step of the way in developing a new habit. Whenever you try to move away from your existing behavior, you can use intuitive eating affirmations to help your mind get adjusted to the new choice or situation.
Affirmations are most beneficial if you repeat them at least twice a day. Ideally, right after waking up in the morning and just before falling asleep at night. Morning affirmations help in setting the tone for the day, while night affirmations allow your subconscious mind to work on them while you sleep.
You may say them aloud or in your mind. You can write them down for more effect. You can listen to them or watch videos. Or you may include them in your vision board. The idea is to keep the affirmations active and on the top of your mind.
50 affirmations for healthy eating
- I eat healthy food.
- I choose to eat healthy snacks instead of junk food.
- I choose to focus on delicious whole foods.
- I always eat balanced meals.
- I am disciplined in my eating habits.
- I space my meals evenly throughout the day.
- I eat a hearty and balanced breakfast.
- I derive sufficient energy for my needs from the healthy foods I eat.
- I am committed to eating healthy.
- I ensure that my body receives enough nourishment from the foods I eat.
- I am a healthy eater.
- My health is improving thanks to my healthy eating habits.
- I have fruits and vegetables for every meal.
- I am eating moderate-sized meals.
- I choose nutrition over taste.
- I enjoy eating fruits and vegetables.
- Eating healthy is easy.
- I nourish my body with the best foods.
- Eating healthy comes naturally to me.
- Eating nutritious food is vital for a healthy lifestyle.
- I begin my day with a nutritious breakfast.
- I am healthy and strong.
- I appreciate the strength of my body.
- I move my body as much as possible.
- I am capable of carrying out difficult tasks.
- I enjoy every bite of food I eat.
- I embrace my body warts and all.
- I love myself.
- I am kind to myself.
- I am thankful for this wonderful meal.
- I stop eating when I feel full.
- I don’t crave junk foods anymore.
- Every cell in my body is brimming with good health.
- I feel great when I take good care of myself and my body.
- I am becoming stronger and healthier day by day.
- I am richly rewarded for my good eating habits with good health.
- Healthy eating is part of my lifestyle.
- I don’t allow others to influence me in my food choices.
- I can decline food without hurting anyone’s feelings.
- The Universe is making available enough food for me.
- I eat small portions of food items.
- I am grateful for this nourishing food.
- All food is equally good. There is no good or bad food.
- I am much more than the food I eat.
- What I had yesterday does not influence what I am going to have today.
- My body deserves all the nourishment.
- I choose to see the positives and not the negatives.
- I feel happier when satiated.
- I eat to nourish my healthy body.
- I enjoy foods that are healthy choices for my body.
Would you like to try affirmations for healthy eating?
Positive affirmations are the right place to begin your journey towards a healthier you. Not only can they help you develop a better relationship with your body and food, but they can also help you get adjusted to your new way of eating and help you remain motivated.
Choose daily positive affirmations with care. Pick the ones that resonate with you, your goal, and your needs.
Remember that affirmations are not capable of performing miracles. But they are perfectly capable of providing you with the perfect launchpad for your new diet.