Self-love. The word makes you wonder why there is so much hype and soundbites about it.
Often we take for granted that loving ourselves is natural and unequivocal – something that is as innate as breathing, an integral part of us. Sadly, you cannot be further from the truth.
Even as we teach ourselves to love others, we often ignore ourselves and the need to love ourselves unconditionally. As a result, we end up with some of the most common and major flaws in character – lack of confidence, self-worth, and self-respect.
If you are feeling confused about where to start and how to learn to love yourself, you have come to the right place. Read on to learn about how to use affirmations to teach yourself self-love and thereby boost your confidence.
Let’s start by understanding the true meaning of self-love.
Download self-love worksheet to increase your self-love exercises.
What is self-love?
Self-love is the practice of appreciating oneself, emanating from the supportive actions for our physical, psychological, and spiritual growth and well-being.
Loving oneself means feeling high regard for one’s own happiness and well-being. Self-love also translates to taking good care of yourself and your needs and not giving up on your happiness or well-being for the sake of others.
Simply put, self-love is prioritizing your own welfare over that of others. The concept of self-love has different connotations for different people. You can practice self-love with:
- Positive self-talk
- Setting healthy boundaries
- Taking time out for self-care
- Celebrating your achievements
- Indulging in activities that make you feel happy
- Treating yourself with kindness and compassion
- Considering yourself as a friend
- Promoting your creativity
- Trusting your instincts
- Not indulging in “people-pleasing”
- Saying “No” whenever needed and standing by it
- Taking failures in your stride
- Not berating yourself for your mistakes
- Forgiving yourself
- Allowing you to feel the pain
Self-worth, self-esteem, self-respect, self-confidence
We often use these words interchangeably but do they all mean the same?
Not exactly. They are similar but different in subtle ways.
Self-confidence is all about having trust in your own abilities.
Self-respect is the ability to respect yourself. This comes from the feeling of pride in who you are and what you stand for.
Self-esteem is your overall opinion or view of yourself. It relates to how you feel about yourself.
Self-worth goes much deeper than any of the other three. It comes from how much you value yourself. This is based on self-esteem, your sense of self, and confidence in your own abilities but also includes something more than what you feel on the surface.
Now, we come to the most important question – How much of each do we need? Can we have too much of these attitudes? How will it affect us when we have too little?
When you are low in confidence, self-respect, self-esteem, or self-worth, you will feel that you are less competent than others and would be afraid to take on responsibilities. This can rob you of opportunities to succeed in life.
On the other hand, when you have too much of these mindsets, you will feel superior and arrogant and your head will be floating in the clouds. You may lose friends and miss out on opportunities as well.
When they remain within healthy levels, you will be ready to reach out for success and accept failures with grace. You know exactly what you want and don’t feel intimidated or shy to express yourself or make your stand. You can “no” without feeling guilty.
With healthy self-worth, your outlook on life will remain positive, you know how to survive the ups and downs in life, and you enjoy a happy, peaceful, and fulfilling life.
A positive body image is as important as a positive mindset. Your body confidence can be the first step in practicing self-love.
How can affirmations help with self-love and confidence?
As you may already know, affirmations are positive statements meant to build confidence and self-belief. When repeated often enough and with absolute faith, it can help you to overcome some of your negative traits like negative self-talk and limiting beliefs.
Negative character traits are much more powerful than their positive counterparts. Once negativity takes root in your mind, it is hard to uproot it. Positive self-confidence affirmations can achieve this seemingly difficult task with the least effort.
Affirmations can offer you positive results when you repeat them with complete belief. How and when you repeat affirmations is entirely up to you. Early mornings are considered the best time for affirmations as your mind will be least clouded by mundane thoughts. At night before bedtime is the next best choice for affirmations.
Repeating affirmations loudly is believed to be very effective for most people. But some find it better to write them down in a journal. You can listen to them or watch them in video format. You can also make a vision board for reminding yourself of the affirmations.
Positive affirmations for self-esteem
You should pay attention while choosing self-esteem affirmations. One of the prime aspects is that each one of the chosen affirmations should resonate with you, your needs, and your beliefs, values, and ideals.
You may write your own affirmation based on your needs. Just make sure that it is in the present tense. “I am” affirmations are very effective. Expressing your gratitude can make them more powerful.
The best affirmations are short, concise, and easy to remember. Avoid words like want, need, can, and will. Using more emotive words is helpful.
The best affirmations for self-worth are derived from your own negative thoughts. Turn the concept around in its head and there you have the most powerful of all self-love affirmations. For example, change “I am not confident” to “I am confident”.
Last but not least, your faith is something that can make a regular affirmation the most powerful and effective for you.
Here are some powerful affirmations for self-love and confidence to get you started.
- I am enough.
- I love myself for who I am.
- I deserve all the love and attention.
- I love my body as it is.
- I value my boundaries.
- I am loved.
- I choose myself and my needs.
- I am kind to myself.
- I embrace my uniqueness.
- I feel beautiful inside out.
- Love is flowing unrestrained from inside me.
- I deserve all good things in life.
- I choose to let go of negativity.
- I have everything I need to succeed within me.
- I am the master of my destiny.
- My happiness is in my control.
- I am capable of achieving anything I want to.
- I love myself unconditionally.
- I am grateful for all my blessings.
- I am strong, confident, and resilient.
- I am capable of infinite love.
- Self-care is the best investment.
- I am getting better each day.
- I am proud of my achievements.
- I appreciate my efforts and successes.
- I forgive my mistakes and learn from them.
- I open my heart to receive love.
- I overcome challenges with ease.
- I am kind and compassionate.
- I am exactly where I want to be now.
- I believe in my abilities.
- I am capable of saying “no” without feeling guilty.
- I accept compliments with grace.
- I have the capacity to do a lot of good in this world.
- I feel enveloped in the universe’s love.
- My life is brimming with happiness and love.
- I have and will always give my best to anything I attempt.
- I have immense respect for myself.
- I have the power and strength to change the world.
- I don’t feel the need to say sorry for being me.
- I am not defined by my mistakes and failures.
- I radiate courage and confidence.
- I attract positive thoughts, events, and people into my life.
- The more I love myself, the more endearing I turn out to be.
- I attract love; I radiate love.
- I understand and appreciate my limits.
- All I need is my own approval.
- I don’t need anyone’s approval to feel worthy.
- I let go of the urge to judge myself.
- I am proud of my ability to weather bad times.
- I rely on my intuitive abilities.
- My life is replete with amazing opportunities.
- The universe always has my back.
- I create success with a positive mindset.
- The universe has given me so many reasons to celebrate.
- I choose to have a loving relationship with my body.
- I treat myself with love and respect.
- I am confident and comfortable speaking my mind.
- My life is full of incredible experiences.
- I learn, grow, and become a better version of myself every day.
Self-love and confidence are two vital factors that can help you find success in life. Without them, all your good intentions and best efforts will go down the drain. So, boost your confidence and love for yourself with these positive self-belief affirmations.
Download self-love worksheet to practice self-love in a relationship.
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