The Heart Chakra or Anahata Chakra is considered the most important of the seven chakras or energy centers of your body. It has the heart, the life-sustaining organ.
In the chakra energy system, the heart has the unique position of being in the center. It acts as a bridge and connects the spiritual chakras located above to the physical chakras lying below.
It is vital to stay tuned to the health of your heart chakra. Because an imbalanced heart chakra can cause serious issues. This article takes you through the common heart chakra blockage symptoms so that you can rectify the imbalance immediately before it can do much damage.
What is the heart chakra responsible for?
The heart chakra is associated with unconditional love, compassion, and affection. It is the center for self-love, forgiveness, and empathy. The heart chakra is the source of joy and profound truth that are hard to express in words.
When open and in alignment, the heart chakra opens you up to the wonderful experiences of life. The hurdles seem to vanish into thin air. An open heart chakra helps you see the beauty and love existing around you. It helps you to connect with yourself as well as others.
All this means blockage or imbalance in the heart chakra affects you more.
10 Signs of imbalance in your heart chakra
When any of the chakras get blocked, it throws its energy out of balance. This means it will affect the proper functioning of the organs within the chakra. Blockages in chakras are easily visible in the physical, mental, and emotional realms if you care to look for them.
In the case of the heart chakra, the signs of imbalance are easily evident though you may write them off as mysterious or unexplainable happenings. The ramifications of misalignment of the heart chakra are easily discernible in the physical functions of the body. However, the mental and emotional aspects are more devastating.
Let us take a look at the common signs of a heart chakra imbalance.
1. You are having a hard time trusting others.
You hold onto memories of past betrayals and allow them to influence your present relationships. You may even be aware of how damaging this is for you. But you feel helpless. Despite your best efforts, you find it difficult to trust anyone completely. You are not to be blamed for it. It is the blocked heart chakra that is interfering in the matters of the heart.
2. You have low self-esteem.
Self-love and confidence come undeniably from the heart chakra. When the chakra is out of alignment, naturally you will face issues with this. You find it hard to assert yourself and take a stand. You feel too timid and shy to get acquainted with new people. Even when someone approaches you, you seem to withdraw into a shell. Blame it all on the blocked heart chakra.
3. You feel friendless and lonely.
This is a natural progression of losing your confidence and inability to bond with others. With the heart chakra blocked, you find yourself reluctant to socialize. Your former cheerful and friendly self disappears and is replaced by this strange person who wants to be left alone. You are yourself confounded by the turn of events. Remember, the heart chakra blockages can turn your character upside down.
4. You find your heart welling up with emotions.
With the chakra blocked, the emotions no longer have a healthy outlet. This means they stay put in the chakra. This is what makes you feel heavy at heart with a multitude of emotions, mostly negative. The heart chakra pain is easy to detect. If you let this continue for long, it will have serious consequences including physical fallouts like heart attacks.
5. You are unable to let go of the past.
By past, here it means negative incidents and emotions from the past. You cling on to them like a limpet and refuse to get rid of them. You will be ruminating on these negative events from the past, making you more and more miserable. It is like a vicious cycle. The more you think about the past, the deeper you get into negativity and the more you feel negative, the more you contemplate and ponder. The only way out of this mess is to keep the heart chakra open and in good health.
6. You hold on to grudges.
Indeed, someone has done you something wrong and you were treated unfairly. But continuing to dwell on it ad infinitum is not going to make the incident go away. All this will do is make you feel sad, depressed, and miserable. You defend this by saying you are getting justice for yourself. The truth is this other person is not affected by your actions. You are the only one adversely affected by it. You will lose your peace of mind and it can change you as a person. But you are not to be blamed for this. It is your blocked heart chakra playing the spoilsport here.
7. You feel reluctant to commit.
You can’t see any issues with your partner or the relationship as a whole. But somewhere deep inside you feel a sense of foreboding preventing you from saying “yes”. Try as you might to get to the root of it and resolve it, you feel helpless. You find yourself in an unenviable situation. The culprit is the blocked heart chakra.
8. You find yourself on the back foot.
You are not as assertive, confident, or outspoken as you used to be. Suddenly you find yourself in alien territory. You are defensive, watchful, and too cautious. You feel out of your depth and even feel threatened. When your heart chakra is out of balance, these signs are not surprising. All you need to do is to take constructive steps to unblock the chakra.
9. You maintain distance from people.
You are scared of so many things going wrong if you allow others to get close to you. You fear rejection, you are scared of being cheated, you are afraid your words will be misunderstood, and so on. All these negative feelings are triggered by the blocked heart chakra. Set it right and everything will go back to the old ways.
10. You are anxious, stressed, and depressed.
These are natural consequences of a blocked heart chakra. And the longer you allow it to continue, you are making matters worse. The chakra will get into the vicious cycle of blockage leading to depression and depression leading to more blockages. Early intervention can resolve the issue without much damage.
Though the ramifications of a blocked heart chakra are colossal, healing it is not as tedious or hard as you would imagine. You have the choice of opting for chakra-specific healing strategies such as meditation, affirmations, yoga, crystal therapy, aromatherapy, consuming green food, and including green-colored items for everyday use. Chanting the heart chakra mantra “Yam” is also considered helpful.
You need not wait for the heart chakra to get blocked and for the symptoms to show up. You can incorporate healthy heart chakra practices in your everyday life and keep it in good health.