Feeling happy, upbeat, confident, and/or optimistic? It is all because of your energy vibrations. On the other hand, if you are feeling sad, depressed, anxious, afraid, and/or sick, again, the blame goes to your vibrational frequency.
As we all know, everything in the Universe is made up of energy that is vibrating at varying frequencies. When the vibrational frequency is high, the energy is termed positive. The frequency of your energy vibration is important as it determines how you feel.
So, we are faced with the question of what to do about low energy vibrations. Does it go up on its own? Or, can we do anything about it?
In the normal course of events, your energy doesn’t pick up on its own. You need to actively raise your energy level to enjoy the perks of life such as peace of mind and good health. This is vital to fulfill your potential and live a content life.
Let us see how to attract positive energy and raise your energy vibrations.
Ways to attract positive energy in your daily life
Have you noticed that some people seem to radiate happiness, confidence, and positivity wherever they go and whatever company they keep? Those who come into contact with them react to them in an equally positive way. They seem to make others happy, confident, and positive like themselves. We call their positivity ‘infectious’.
The same is the case in certain situations, things, and events. The reason for their ‘infectious’ positivity is higher energy vibrations. They have learned how to attract positive energy into their lives from the Universe.
You too can increase positive energy by making a few adjustments in the way you think, conduct yourself, and live your life.
If you are drowned in negative vibes, stressed, worried, or fearful of what might happen in the future, your energy levels will continue to nosedive until it hits the rock bottom of a depression. You need to shake off the feeling and get out of the vicious cycle of destructive behavior and embrace a new life of positivity.
This is easier said than done for most people. Introverts have a hard time coming out of their shell and make drastic changes in their lives. Just take the first step by believing in yourself and accepting the need for a change.
Here are 7 ways to be the energy you want to attract
1. Rein in your thoughts
Like everything else, your thoughts and feelings also are energy vibrations. Every one of those negative thoughts that pass through your mind has a reverberating impact on your life. As a first step towards positivity, you need to get a grip on your thoughts and feelings.
It may not be easy to control your mind. Like a runaway horse, it goes in random paths. By taking baby steps, it can be brought under control. Regular meditation sessions are found to be helpful in this regard.
2. Break away from negative influences
The reason for your low energy level may not be your own actions or thoughts or feelings. It can be because of the external influence – the company you keep, the atmosphere around you. Outside factors like these have more impact on you than you realize.
Take a fact check on such factors in your life. If you find them harming you or emotionally draining, do not hesitate to take action. We need family and friends to help us stay afloat, not to drag us down. Relationships are meant to be mutually beneficial – not one-sided or worthless. Your interactions with near and dear ones should energize you and not drain your energy.
Despite your best efforts, if there is no improvement in the situation, move away and cut ties with such people. You are doing a favor to all concerned.
3. Realize your worth
Often when things go wrong, you may think that it has happened so as you have no control over it and you are not strong enough to make it right. That is so wrong in many ways. You are as strong or as weak as anyone else. If you want to you can achieve whatever goal you set. Just see the change in your circumstances, the moment you realize this truth. Understand your worth and take charge of your life. It is as wonderful and beautiful for you as for the successful people you come across.
4. Balance the energies
Imagine the scenario where you are doing everything to have good energy, but the energy you give out is negative. That creates an imbalance of energy in you. To receive more, you need to spread positive energy even more. Positivity attracts positivity.
This means you need to keep in check your tendency to retaliate. Even when others are being mean to you or misbehaving with you, you should have the equanimity to stay positive and leave the rest to the Universe to take care of. Make it your mission to work hard, focus on helping others to your capacity, and stay away from negativity. If you can follow these simple rules, you will find yourself filled with positive energy in no time.
5. Learn to forget and forgive
As long as you are holding on to your old grudges, however justifiable they might be, your life is not going to get better. Holding on to hurtful memories is blocking the flow of positive energy. You need to let go of them for the positive energy to flow towards you.
By feeling bitter and resentful, you are doing yourself injustice rather than taking revenge on the people who hurt you in the first place. It is not fair to punish yourself twice. Learn to release anger and resentment. Watch your life getting enriched with positivity in no time.
6. Start your day on a positive note
That will jump-start the day for you. Train your mind to stay away from negative thoughts as soon as you wake up in the morning. A session of meditation or some time spent on repeating affirmations or visualization can help you channel your thoughts in the right direction. Be the energy you want to attract.
7. Be patient
Even after doing everything right, things may not go your way at times. You may not get what you wish for every time. Instead of getting frustrated and trying again and again, take a breather and relax. The Universe may have reasons for not granting your wish. Wait for the tide to turn.
Most of us are unaware of our own potential. In reality, the sky is the limit for what we can wish for and achieve. To make this happen and realize our maximum potential, we need to understand and acknowledge the flow of energy in ourselves. Follow the above suggestions and watch for the signs of positive energy. It will come to you unhindered.