How To Find Your Passion When You're Feeling Depressed

How To Find Your Passion When You’re Feeling Depressed

How To Find Your Passion When You're Feeling Depressed

We all have something that we’re passionate about. For some people, it’s a hobby like painting or hiking. For others, it might be a particular subject in school or a sport they excel in.

Whatever it is, our passions make us feel alive. They give us a sense of purpose and can be extremely rewarding. Pursuing our passions can also lead to life-changing opportunities. We might meet new friends, learn new skills, or even discover a hidden talent.

However, it’s not always easy to follow our passions. Especially when we’re depressed, it can be hard to muster up the energy or motivation to do anything, let alone something we’re passionate about.

We might feel like we’re not good enough or that our passion is pointless. Depression can also make it difficult to concentrate or enjoy activities we once loved.

So, How do you find your passion when you’re feeling depressed? How can you motivate yourself to get out of bed in the morning? How can you see the silver lining in any situation?

If you’re struggling to find your passion while dealing with depression, This blog post will discuss tips on finding your passion when you’re feeling depressed. Stay motivated, and don’t give up on yourself!

6 Steps To Find Your Passion When You Are Depressed

Change is something most of us look upon with dread. Venturing into the unknown when we are depressed is a scary prospect. Creating a positive image about the new experience and the change process can make a big impact. This would involve a change in the mindset towards the change.

When your desire necessitates a significant change, you may choose to take small steps that would ultimately add up to larger transformations. Smaller steps or changes are easier to accept and implement.

Here are some steps you can adopt to find your passion when you are depressed

1. Let It Go

The first step is to let go of the past. This includes any negative thoughts or experiences that are holding you back. Forgive yourself for anything that’s happened and focus on the present moment.

Accepting what has happened will allow you to move forward and pursue your passions with a clear mind.

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

Letting go of the past can be difficult, but it’s an important step in finding your passion. If you’re constantly dwelling on negative experiences, you’ll never be able to move forward and pursue your dreams.

Try to focus on the present moment and be mindful of your thoughts. If a negative thought comes into your mind, simply let it go and focus on something positive.

Few Quotes and Sayings about “LET IT GO”

“Today’s the day. I’m off to change my life.” – Unknown.

Taking this first step can be difficult, but finding your passion is essential. Once you’ve let go of the past, you can focus on the present moment and begin pursuing your dreams.

“You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown.

This is so true! To find your passion, you must let go of the past and focus on the present. Don’t dwell on negative experiences or thoughts; instead, focus on what you want to achieve.

“The past cannot be changed. The future is yet in your power.” – Mary Pickford.

Remember that you have the power to change your future. If you’re feeling stuck, it’s never too late to make a change. Pursue your passions and create the life you want to live.

“Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs.

Don’t let anyone else control your life. You have the power to pursue your dreams and create the life you want to live. Don’t waste any more time feeling stuck or depressed.

2. Understand the present predicaments

Often a desire for change starts from dissatisfaction with the present situation. So, when you want to work out what you want, you should begin from the beginning. Make a list of everything you dislike about the present situation.

When doing this, clarity and details matter. Or else, what you infer from this may be wrong, and you would end up again with something you don’t want. For example, if you feel that there is a lack of opportunities in the present job to suit your skillset, a new job would help resolve the problem.

On the other hand, if you are not getting opportunities because you are reluctant to take them up, you may also face the same issue in a new job. The change is not going to make things better for you.

Get to the root of the problem you are facing now.

3. Identify the present positives

Even the worst of situations are bound to have some positives. Analyze your present situation and list them. You are indeed unhappy on many counts. But there have to be some good points about it. Such as a good boss, work flexibility, great pay, or a supportive team.

Write down why you are grateful for the good things you have now. You can create a mind map using this information. It may be able to help you grasp the idea better.

Recognize the advantages of the present job and feel gratitude and appreciation.

Related: 500 Things to be Grateful for Today

4. Investigate further

Now that you have recognized and acknowledged that the present job has some positives, it is time to dig deeper and find the real culprit. Often, our own limiting beliefs prevent us from realizing our potential. And we may have more than one of them.

To identify the limiting beliefs affecting our performance, you need to go through your belief system and weed out the undesirable ones. This is easier said than done.

Our belief system is a collection of beliefs accumulated over the years, most of them accepted without questioning by people we respect, like our parents or elders. Periodic overhauling of the belief system is necessary to help us function to our potential.

Once you identify the problem-causing belief, you may develop a positive belief to replace it. For example, you can replace “I don’t deserve success” with “I deserve success”. Affirmations can help you shift your mindset from negative to positive.

5. Reconsider your choices

Use all the information gathered until now about your present dissatisfaction and reality, and look out for the choices open to you now. Remember to include “no change” in the list.

With a realistic view of the present situation and a comparison of the pluses and minuses, you may conclude that what you have now is better than any of the other choices available to you at present. At times, this can be the best choice under the circumstances.

While at it, also consider a few more points that can help you make a better choice. Such as, what you would love to do, what you are good at, what can help you earn more, and what conforms to the greater good.

6. Make the choice

Choose the option that ticks the boxes for as many of the points mentioned above as possible, if not all of them. Again, keep your mind open to the idea that it can turn out to be the “no change” option.

The reason for this approach is simple. If you make a change just for the sake of change, it may not last long; you may end in the same predicament once again.

To help you analyze the information gathered, assimilate it, and arrive at the right decision, you may write them down in whichever way suits you. Mind mapping is a good technique to consider.

So, there you are! You have figured out what you want to do!

The next obvious step is to devise an action plan to make it a reality.

Journal for a better life

Daily journaling is something that you can adopt to stay tuned to your desires, dislikes, beliefs, and apprehensions. Instead of digging up information when you are depressed and frustrated, standing at an intersection trying to figure out which path to take, a journal would have all the information you need to make the right choice at any point in time.

You must read through the daily entries to gauge your mood and clearly understand your concerns, strengths, skills, and experiences. You may even include your dreams for the future in the journal so that it would be easier for you to connect the dots and arrive at the correct answer every single time.

Related: 365 Journal Prompts for Self-discovery


To find your passion when you are feeling depressed, it is important to first investigate the root of the problem. This may involve identifying and replacing any negative beliefs preventing you from achieving success.

Once you have decided what you want to do, developing a plan of action is important to make your dream a reality. One way to stay on track is to keep a daily journal in which you can document your thoughts, feelings, and experiences.

You will be better equipped to make choices that align with your passions and goals.

What are some of the steps you have taken to find your passion when you’re feeling depressed? Share your stories and advice on our Facebook page. We would love to hear from you!

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