All of us dream of having a slim and beautiful figure and only some are fortunate to have it naturally. For the less fortunate ones, it just remains a dream.
Does it have to? Can’t we do something about it?
Yes, indeed. There are multitudes of diets and workouts out there assuring us that the fat will melt away in no time. Only those who have tried know how difficult it is to lose even a pound.
Are you one of the less fortunate ones? Don’t despair. You too can have your dream figure with the law of attraction.
This article explains how you can use the law of attraction to lose weight. Here you will find steps to manifesting weight loss and realize your dream of a skinny body.
This article also has compiled some powerful affirmations for weight loss
How can the law of attraction help you in weight loss?
If you are already familiar with the law of attraction and manifestation techniques, you can skip this part.
The law of attraction is a Universal Law that states that you can attract anything into your life by becoming an energetic match to your desire.
Everything in this Universe, including living and non-living, tangible and intangible, is made up of energy. And all of them are in constant vibration. This means your thoughts and emotions are also energy vibrations.
This truth is used to raise your vibrational energy to help you become a vibrational match for the desire. When energies match, manifestation happens.
Focusing on positive thoughts, feelings, emotions, and actions can help in this. Avoiding negativity is also vital for the success of manifestation.
You can use this same approach to manifest anything you want including weight loss and a perfect body shape. However, this may not work as fast as a fad diet nor can it happen overnight. The key is to be patient and stay positive throughout the process.
6 steps for weight loss manifestation
Your thoughts and emotions shape your body. If you are overweight or obese, it is a direct consequence of you not loving your body and not taking proper care of it.
This means you can reverse the weight gain by having a positive body image. Or being comfortable in your own skin.
This is not easy to achieve when all you can see is a bloated person staring back at you from the mirror and you hate every bit of it.
And this is exactly why your weight loss plans fail or after showing initial signs of progress, you regain the lost weight.
All you need to do is develop a positive self-image and embrace your body in its present shape. The rest will follow naturally.
This is what the manifestation process is all about.
Here is the weight loss manifestation process explained in 6 steps.
Step 1: Ensure that your intention is positive
The answer to the question “Why?” is important for the success of manifestation. Your intention has a huge role to play in your vibrational energy.
Do you want to lose weight because you hate your current body shape? Do you feel bad about the way others perceive you and treat you? Do you feel inferior and not good enough?
Though these may be valid reasons for wanting to lose weight, they all have negative origins. They come from a negative place. This goes against the core idea of the law of attraction and manifestation.
The law of attraction tells us that positive thoughts will bring us positive events. And manifestation is about raising your energy vibrations to match that of the desire. There is no room for negativity here.
If your desire for weight loss is coming from a positive space such as “I want to feel healthy and energized” or “I want to look good”, the intention behind your desire is positive.
Before you begin your manifestation journey, you need to look within and make sure that the answer to the question “Why?” is something positive.
Step 2: Visualize yourself after weight loss
Visualization is the most powerful manifestation technique for boosting your energy levels. You need to imagine your future self when the desire is already manifested. You would be looking perfect and exactly the way you want to be.
Let your mind hover in this future world for as long as you want to. Let loose your imagination and make it as vivid and detailed as you can. Include others in your dream. Let them congratulate you on your amazing transformation.
Use your sensations and emotions to make the experience more realistic. No doubt you will feel happy and pleased to see yourself in perfect shape and enjoying life. This will help elevate your vibrational energy quickly.
If you feel your imagination skills are not good enough, you can try scripting. This is the written equivalent of visualization. You write down your future life with as many details as you can imagine in a journal. This is more effective when done after a short session of meditation.
Step 3: Eliminate the mental blocks
All of us have a collection of beliefs that we have been accumulating since birth. Some of them come from our own experiences while others are absorbed from others in our environment.
Among the beliefs we have, some of them may be outdated and in contradiction with our current wishes. To help manifest desires, you need to remove these limiting beliefs. Any belief that acts against your goal will prevent you from realizing it.
As a first step, you need to self-analyze to identify beliefs that are contradicting your desire. Make a list of them. Getting rid of them is not an easy task. Nor will it happen overnight. You need to have lots of patience and determination to make it happen.
Affirmations are your best bet to remove mental blocks. You can use the list of limiting beliefs to write powerful affirmations. For example, if you have a mental block that says, “I am not going to lose weight”, turn it around into an affirmation that says, “I am going to lose weight”.
Repeat these affirmations as often as possible. Your mindset will eventually accept this.
Step 4: Take supportive action
Nothing happens without taking action. Wishing for something and waiting for the Universe to drop it on your lap is not how manifestation works. You need to put in all the effort and the Universe will pitch in at the right time to make it happen.
If you want to lose weight, you need to pay attention to what you are eating and what you are not. You need to work out regularly. You need to develop a healthy lifestyle.
Step 5: Affirm for a beautiful body
Affirmations are meant to raise your self-esteem and confidence. You need these to motivate you to do better things. These positive statements may sound too simple and unpretentious to be of any use. You cannot be more wrong.
Studies have proved that repeating affirmations have a profound impact on your mindset. The change may not come quickly but it will happen eventually.
Here are some sample affirmations for weight loss.
- I lose weight naturally.
- I deserve to be healthy and in good shape.
- I am losing weight every day.
- I enjoy eating healthy foods.
- I love working out regularly.
- I enjoy taking care of my body.
- I find it easy to maintain my ideal weight.
- I choose healthy snacks over junk food.
- I love eating fruits and veggies.
- I enjoy eating a balanced meal every day.
For more affirmations, see the extra 50 Weight Loss Affirmations you can start today.
You can repeat them whichever way you feel will work for you. For quick effect, you can try the 369 method for weight loss. This “manifest on paper” approach involves writing down a chosen affirmation 3 times in the morning, 6 times in the afternoon, and 9 times at night. This is a proven strategy to promote body positivity and shift your mindset about weight loss.
Step 6: Trust the Universe and let go
For any of your actions to be effective, you need to believe that they will bear results. That is why trusting the Universe is so essential to manifestation. You are putting in the effort to change your mindset and lose weight in the hope that the Universe will support your endeavor.
Having an unwavering belief that the Universe is on your side and will do everything to make your desire happen can motivate you to stay on the right course. Without trust, your manifestation attempt will collapse.
You also need to stay alert to becoming obsessed with the desire. You should learn to let it go and not allow it to consume you. You need to find the perfect balance between focusing on the desire and obsessing over it.
You can lose weight easily by staying positive and avoiding negative thoughts. In fact, this is the same approach for manifesting all your dreams.
This is easier said than done. The manifestation process is easier to read and understand but hard to follow. If this is your first time at manifesting, cut yourself some slack and be kind about the transgressions that may happen during the process. It takes time to get used to the methods and techniques of manifestation.
Stay focused and stay positive and you will have your dream body in due course.