How to Overcome Fear of Rejection and Stop Being Nervous

How to Overcome Fear of Rejection and Stop Being Nervous Around Women

How to Overcome Fear of Rejection

Men can find it difficult to navigate romantic relationships due to the fear of rejection. This feeling can cause intense awkwardness and even lead to missed opportunities. 

To understand this phenomenon further, one must explore the root causes of why men feel nervous around women they’re attracted to. It is often a result of lacking self-confidence or holding onto feelings from a prior negative experience with another woman. 

Fear of rejection has far-reaching consequences, such as avoiding social gatherings and putting up barriers that prevent establishing connections with potential partners. 

Fortunately, men can employ several proactive strategies to help them combat these fears.

In this article, we’ll explore the reasons why men get nervous around women, the impact of fear of rejection, and practical strategies to overcome this fear.

Why Do Men Get Nervous Around Women?

Men can feel overwhelmed and nervous around women due to various factors. Low self-confidence may cause men to worry that they don’t have enough attractive traits or knowledge to hold a woman’s interest. 

Social anxiety is another factor, as many men struggle to keep the conversation going because they fear being judged or rejected. Regardless of the reason, feeling nervous around women is perfectly normal, and it doesn’t define anyone’s worth or ability to be in a relationship.

Related: Signs a man is nervous around a woman

Fear of Rejection: Its Impact

 Fear of rejection can significantly impact many aspects of a man’s life. It can lead to avoidance behaviors such as avoiding social situations altogether or avoiding women they find attractive. 

This avoidance can limit their ability to form meaningful connections with others and ultimately lead to feelings of loneliness and isolation. It can also impact their mental health in the form of depression, anxiety, or other mood disorders.

How to Overcome Fear of Rejection

Overcoming the fear of rejection is not a one-step process, but it is achievable with mindful effort over time! Here are strategies that are helpful in overcoming this fear:

1) Practice mindfulness

Practicing mindfulness can be a great way to stay present and reduce the fear of rejection. It involves tuning out the fear of what may or may not happen in the future and instead enjoying and focusing on the moment at hand. 

This is especially useful when conversing with someone you’re attracted to, as giving your full and undivided attention to the conversation can help settle any nerves you may have about being rejected. Mindfulness allows for conversations that feel more authentic and relaxed, which can be an incredibly fulfilling experience.

2) Challenge Negative Self-Talk

Negative self-talk can become a downward spiral of fear, especially when that fear is fear of rejection. However, it is important to reject the negative talk and instead challenge it. 

Remind yourself of the good qualities you have or any achievements that you may have made – they will help to change your perspective and provide more context than just thinking negatively about yourself. 

Remember that all feelings are valid, but unless we find a productive way to express them, our fear can lead us in circles rather than towards progress.

3) Take action

Taking action is a powerful way to conquer the fear of rejection. We may fear striking up conversations, but the practice is the only way to make it easier – and things don’t have to go perfectly! 

Ignoring your fear will only strengthen it, so though it may be intimidating, approaching people or situations, head-on is the best way to combat our fears. 

You might find that you surprise yourself with how well conversations go; even if you stumble along the way, that’s all part of everyday conversation – and a great source of learning! So why not give it a try?

4) Work on Self-Confidence

Developing self-confidence is an invaluable tool for anyone seeking to gain greater control of their lives and emotions. It can help decrease the fear of rejection by turning our attention inward toward developing attributes in ourselves that will make us more comfortable with our identity. 

Building self-confidence helps us to believe in ourselves and our abilities, creating an inner strength that can be applied during challenging times or trying moments. Acquiring confidence takes time and practice, but results are worthwhile as it positively affects almost every aspect of our lives.

5) Seek Professional Help

Rejections are an inevitable part of life, and it’s important to learn healthy ways of dealing with them. Professional therapy can be a valuable resource for assisting with this process; skilled mental health experts have the knowledge, experience, and tools you need to handle rejections and their associated emotions effectively. 

They understand the root causes behind our fears, enabling us to build new thinking patterns and develop helpful strategies to tackle them. It is natural to feel anxiety around rejections, but with specialist support, we can gain clarity over what they tell us and ultimately move forward in our lives.


If you are among the many men who feel nervous around women they’re attracted to, know that this doesn’t have to remain a lifelong struggle. With mindful practice, challenging and reframe negative self-talk, and taking action such as working on personal self-confidence, it is possible to eventually overcome any fear of rejection and develop healthy, meaningful relationships in life. 

It can also be helpful for some people to seek professional assistance to understand the underlying reasons and make progress more quickly. To feel empowered, build self-trust, and have access to the joy of having meaningful connections with people who matter to you starts with making that first step towards mastering these feelings today!

Related: Conversation Starters for Nervous Men

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