The Universe is listening and responding to your gratitude. The Universe is always giving you abundance, but you have to be grateful and acknowledge it. Learn how to thank the Universe for all the abundance that you have.
How can you show your appreciation and gratitude to the Universe? You can feel it alright but the intangible nature of the Universe may confuse you.
And, the benefits of feeling and expressing gratitude can’t be stressed enough. It plays a vital role in your positive thinking strategy and manifesting your desires.
This article walks you through the diverse choices you have for thanking the Universe. You will find here the reasons why you should give this act sufficient importance. Here you will also find gratitude affirmations that you can include in your daily routine.
Why is it important to thank the Universe?
The act of feeling and expressing gratitude occupies center stage in the manifestation process. It is your main accessory to keep negativity at bay and promote positive thinking.
As children, we were introduced to “Thank You” as one among the triumvirate of golden words of manners. Most religions give importance to the acts of gratitude to God.
Whether we got it wrong or the teaching methodology is wrong, we all consider the act of gratitude as something verbal. You say it as “Thanks”, “Thank You”, or some sort of prayer. You are made to understand that with this your role or duty is over.
This is a wrong perspective about gratitude. These words are meaningless and hollow unless you feel them. Moreover, gratitude is not something demanded of you or something you are obliged to give. Gratitude is the feeling coming out of your own free will and volition.
The gratitude you express will have value only when it comes out of your choice and you actually feel it in your heart. And that is the beauty of the law of attraction. Instead of the concept of gratitude-for-favors or denial of benefits, the law promotes gratitude as a tool to attract positive energy and shift your mindset.
Benefits of applying gratitude & law of attraction in your everyday life
The real power of gratitude is in the energy that comes out of the feeling. When you feel thankful in the depths of your heart, it raises your energy vibration.
The feeling of gratitude is beneficial in numerous ways. It is hard to list them all. Some of the prominent among them are:
- Gratitude elevates your mood.
- It has a positive impact on your health and well-being.
- It improves your self-esteem and confidence.
- It reduces negative emotions like anger, aggression, and depression.
- It raises positive emotions like happiness, empathy, and satisfaction.
- It helps you to accept people, things, and situations as they are.
- It helps you bond well with others.
- It helps you sleep better.
- It helps you manifest your dreams.
- It helps you realize your potential and accomplish your life’s purpose.
11 Simple ways to thank the universe daily – the Law of Attraction
Expressing gratitude is featured in the fourth tier of the five-tier Maslow’s Hierarchy of Needs. Maslow’s pyramid is arranged in such a way that only when the lower-level needs are met, people can move on to higher levels. You need gratitude along with self-esteem, confidence, and respect to reach the pinnacle of the pyramid and have a chance at self-actualization.
Though confusing to begin with, you will realize that expressing gratitude to the Universe is simple and easy. Here are some of the simplest choices to express gratitude to the Universe.
1. Say it aloud
There is no better way to express your feelings than vocalizing them. You do this with people, so why not try the same approach with the Universe?
Saying it out loud is more powerful and effective than thinking about it in your mind.
2. Dwell on it
Gratitude has value when you feel it deep inside. Contemplate and think deeply about the incident. Play the scene in your mind again and again. Look at it from different angles. Visualization is another method you can try. When the feeling is etched in your mind, its benefits are felt exponentially.
3. Try journaling
If you feel talking aloud to the Universe is disconcerting, you have the choice of writing it down. In fact, it is considered a better and more effective option. Controlling your thoughts is harder but you may find putting your thoughts into words easier. You may do this in a regular journaling format or as a letter to the Universe.
Make gratitude journal a daily habit. Pay attention to these points when journaling. Don’t overthink. And, don’t bother about grammar, spelling, or arrangement of ideas. Let your thoughts and emotions flow freely onto the paper.
4. Bring it out through your actions
What better way to thank the Universe than living it out? Living and enjoying your life to the fullest is the best way possible you can thank the Universe. Contrary to what we are told in many religious and other contexts, the Universe gave us the gift of life to enjoy. Enjoy it and the Universe will know that you appreciate the gift.
You can show appreciation by being kind and compassionate to your fellow creatures. Practice the art of giving and selflessness. You cannot do better than this.
5. Practice gratitude meditation
You may have trouble with regular meditation but mindfulness meditation is easier especially for beginners. Keeping your mind empty and still is not child’s play. Instead, try to think of one instance in your life that evoked the feeling of gratitude in you. Just focus on this. More than meditation, it is focused thinking. Daily practicing gratitude meditation can help you maintain your vibration in the positive space.
Helping others without expecting anything in return is a perfect way to thank the Universe. Offering your time and services free of cost to a noble cause can give your life a sense of purpose.
7. Bring out your creativity
Creativity is an inherent gift from the Universe. Hone your skills and practice them. When you freely express your creativity, it is a message to the Universe that you truly appreciate the gift.
8. Live life to the fullest
The Universe gave you the gift of life to enjoy. If you see your life as a beautiful gift, live it up and enjoy it. Show the Universe how much you appreciate it.
9. Get out of the comfort zone
And challenge yourself. You are denying yourself opportunities and a chance to succeed by resigning to live a life as it comes. Push yourself to do things that are uncharacteristic of you. Don’t be afraid of failing. Win or fail, look at it as a learning experience. The Universe helps those who help themselves.
10. Be kind to yourself as well as others
While there is no doubt that you need to be empathetic to your fellow humans, nobody deserves it more than yourself. Often you don’t realize this and hold yourself to impossible standards. Appreciating the creations of the Universe is an excellent way to express your gratitude.
11. Appreciate the beauty of nature
Nature is another of the Universe’s excellent creations. Enjoy and appreciate it to show your gratitude to the Universe.
Gratitude affirmations to use daily
Here is a list of daily gratitude affirmations to get you started. You may repeat these positive affirmations in the morning to give the day a good start.
- I am thankful for this beautiful life.
- I am thankful to be alive and healthy.
- I am thankful for today.
- I am grateful to the Universe for all the blessings.
- I am grateful for who I am and what I have.
- I am thankful for all the love and support.
- I am grateful to have the ability to choose.
- I am thankful for the ability to enjoy small things in life.
- I am grateful that I can feel gratitude.
- I am grateful for second chances.
- Thank you, Universe, for guiding me.
Learn how to thank the Universe for all the abundance that it has given to you
A simple truth most of us fail to understand is that the best way to express gratitude to the Universe is to live your life the best way possible. You need not do anything more than this.