Everyone knows that affirmations are a great way to boost your confidence and self-esteem. But, what’s the next logical step? Listening to affirmations while sleeping, of course!
After all, we all have only 24 hours in a day. Whatever we do, whoever we are, we cannot stretch it beyond that. And, we have so many top-priority things to accomplish every day.
The only way out is to learn better time management. Or we can try to make the most of the time we sleep. At the end of the day, we spend one-third of the day sleeping.
The hypnologists tell us it is possible to reprogram your subconscious mind while sleeping. This means you can listen to affirmations while asleep. This not only helps you save your waking hours and ensure you have time for affirmations but it is also believed to be more effective than when done during waking hours.
This article attempts to uncover the advantages of listening to affirmations while sleeping. You will find here how to do this and examples of affirmations to listen to while sleeping.
What are Affirmations?
Affirmations are positive statements directly at yourself. You repeat them often enough to boost your confidence, self-belief, and self-worth.
Daily affirmations are effective as long as you believe them unconditionally. When you affirm “I am successful” or “I am wealthy”, and believe in it, your mind will slowly begin to accept them as the truth and act accordingly. The actual success and wealth automatically follow.
Affirmations framed in specific formats can help you to get rid of mental blocks and limiting beliefs. When manifesting goals, you can rework the goals into affirmations to repeat. This can help you focus and stay motivated to achieve the goal.
You can use affirmations to enhance your positive energy vibrations and reinforce the feeling of gratitude. Affirmation is a powerful tool for manifesting your dreams.
Does listening to affirmations while sleeping work?
Your mind is divided into the conscious mind and the subconscious mind. The conscious mind, as the name suggests, is the part of the mind that you are aware of. Everything in your awareness is stored in your conscious mind.
The subconscious mind, on the other hand, is out of reach of our awareness. It is the data bank of every bit of information you have ever come across. Even when this is deleted from your conscious mind, it remains in your subconscious mind.
The subconscious mind reveals its presence in your decision-making. Whenever you have a choice to make, the subconscious mind will extract relevant information from its storage and bring it to awareness. Unfortunately, you have no control over what is stored in your subconscious mind or which information is used in the decision-making.
Though there is no direct access to your subconscious mind, you can influence it indirectly. Affirmations are considered highly effective in achieving this seemingly impossible task. Through affirmations, you can do a spring cleaning of the subconscious mind – removing negative thoughts and beliefs and replacing them with positive ones.
When you sleep, only the conscious mind shuts off. Your subconscious mind continues to work. In fact, it is when you sleep that the subconscious mind works at its optimum level as there are no distractions. So, this is the ideal time to clean up your subconscious.
Numerous research and studies show that listening to affirmations while sleeping can help in reprogramming your subconscious mind. Sleep programming is an effective technique to get rid of unwanted thoughts and add desirable ones. The affirmations are heard by your subconscious and this triggers necessary reactions. This will lead to the desired outcome.
How to Listen to Affirmations While Sleeping?
You need to be careful when choosing affirmations. They need to be framed in the present tense and positively worded, preferably beginning with “I” or “My”. Pick affirmations that are relevant to you and your situation. The affirmations need to be concise and remember to include words signifying emotions.
You can say aloud these chosen affirmations before bed. Or you can write them in a journal if that is what you prefer.
You may make a recording of the affirmations in your own voice. Play this in a loop as you lie down to sleep. You can use speakers or earphones for this purpose. As you drift off to sleep, your conscious mind will stop hearing them but your subconscious will continue to listen.
Ideally, you can make the recording play for 1- 1 ½ hours, as this constitutes the first sleep cycle. And this is when your subconscious is the most active and ready to absorb. If you so desire, you can play the recording the entire night. The night affirmations will create a deeper impression in your mind.
Benefits of listening to affirmations while sleeping
Your subconscious mind is like a sponge that absorbs anything that comes within its reach. It will sort, store and remember every bit of information it comes across.
The positive ideas conveyed through sleep affirmations are retrieved whenever you need to make a related decision. Even if you have some negative thoughts on the same topic, the overwhelming presence of positive ones will make them ineffective. Slowly but surely, the negative thoughts get thrown out of the subconscious mind, leading to a shift in mindset.
During your waking hours, your focus is divided among so many things that clamor for your attention. However, when you fall asleep, only your subconscious is functioning. This means all the resources of the brain are available at its disposal, making it more active and alert. The Subconscious absorbs more information and does a better job of storing and remembering them.
Examples of positive affirmations to listen to while sleeping
You may use these general abundance affirmations while you sleep. You may use them as they are or tweak them to suit your requirements. You can make the recording on your phone.
- I am happy and content.
- I am the master of my destiny.
- I create my reality.
- I am kind and compassionate.
- I achieve all my goals.
- I am valuable and important.
- My contributions are valued by others.
- I love myself with all my imperfections.
- I have the complete backing of the Universe.
- I am blessed with infinite abundance.
- I am healthy, active, and fit.
- My mind is overflowing with gratitude.
- I am calm and relaxed.
- I am capable of overcoming any challenges.
- I am strong and confident.
- I am getting closer to success every day.
- I have the knowledge and skill to succeed in my chosen field.
- I am exploding with creative ideas.
- I can overcome my fear and anxiety.
- My mind is calm and peaceful.
- My life is peaceful and in harmony with the Universe.
- I can achieve everything I set my heart on.
- I am grateful for this beautiful life.
- I practice positive thinking in every situation.
- I am capable of achieving all my goals.
- The Universe ensures a favorable situation to help me succeed.
- I am humane and forgiving.
- I feel safe and secure as I am protected by the Universe.
- I deserve to be happy.
- I am successful.
Related: 60 I am Affirmations for Abundance
Listening to affirmations while sleeping and You’ll never have a bad morning again
When you listen to positive affirmations while you sleep for an hour, you are putting in the same effort as repeating affirmations thousands of times in the daytime. The reason is simple. Your subconscious mind will be working at its prime and will be highly active and alert when you are asleep.
By practicing affirmations daily, you are doing a great job of improving your mindset without spending even a minute of your wakeful time.