Mindfulness is the buzzword in today’s world. A practice followed by monks for ages has become so popular that it is getting extensive coverage in major magazines and news channels across the world.
Celebrities and leaders of the corporate world swear by it. Scientists are studying it and psychologists are recognizing its role in treating various disorders of the mind. It is being touted as the magic pill that can prevent burnout, help you stay focused on the task at hand, and be more productive.
Just like many before it, the real meaning of mindfulness is getting contorted as it becomes more popular. This leads us to the question – what is mindfulness? And, how does it work it’s magic on the young and the old and everyone in between?
This article will introduce you to mindfulness and practices that promote mindfulness, daily mindfulness journal in particular. You will also find here prompts that can prove useful for mindfulness journaling.
Though these can be used by anyone, the mindfulness writing prompts are specially intended for the benefit of the student community.
Meaning of mindfulness and how to practice it
Mindfulness is a core concept in Buddhism, dating back to the 5th century BC. Adapting it to the modern world, Dr. Jon Kabat-Zinn, a professor of medicine emeritus at the University of Massachusetts Medical School, proffers one of the most accepted definitions of mindfulness.
He defines it as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment”.
Extensive studies and research on the topic have proved its benefits in dealing with mental and physical ailments. It is found to be especially helpful in the treatment of anxiety and stress.
You have numerous choices to practice mindfulness. One of the most popular and effective techniques is meditation. As it is not an easy practice to master, people are turning to simpler ones like journaling.
Why is journaling an ideal way to cultivate mindfulness?
As mentioned before, the popularity of journaling is mostly because of its ease of use. Moreover, the simplicity of the practice doesn’t take away or diminish its efficacy in any way. That is the main selling point for journaling.
Some of the benefits of journaling are:
- Sharpens focus
- Turns your attention inward
- Promotes positive thinking
- Reduces negative thinking
- Can be practiced anywhere
- No age limitation for practice
Why do you need prompts to start journaling?
Journaling is similar to maintaining a daily diary in many ways. Instead of recording your daily events/activities, journaling involves noting down the feelings and thoughts you experienced every day. The best part about journaling is that there are no hard and fast rules for you to follow.
Writing down emotions doesn’t come easy to many, especially young adults. As a teenager, you may find it easier when you are prompted to think along certain lines. This is where the journaling prompts come useful.
Prompts are used by writers to overcome writer’s block. In the context of journaling, prompts are ideas that can trigger certain thought processes. Prompts channel your thoughts in a specific direction so that you can write them down.
A list of mindfulness journal prompts for students
“Catch ’em early” seems to be the maxim nowadays.
It is always better to start young. You have a better chance of molding the minds to bring out the best in them.
Practicing mindfulness can help you understand and get a grip on your emotions. In the highly competitive academic scene, as a student, you need to be at the optimal best every moment of your life.
Don’t dismiss this as a fantasy. You can make this happen with the right tools and a few helpful tips. This is exactly what journaling and mindful prompts can do for you.
So, what are you waiting for? Start your mindfulness journey now with these mindful journal prompts.
- What are the top five people/events in life that you are grateful for?
- What are the biggest challenges you have faced until now in life?
- What are the top five happiest moments in your life?
- What was the most difficult moment in your life?
- What do you think are the top five mistakes you committed?
- What did you learn from your mistakes?
- Would you do anything different today to avoid those mistakes?
- Who do you trust the most? Why?
- Who is your confidant? Why?
- Who do you feel closest to? Why?
- Who do you love the most? Why?
- What makes you feel happy?
- What makes you feel calm and peaceful?
- What makes you feel the most relieved?
- Who/what are you most scared of?
- What was the scariest moment in your life?
- What makes you feel uncomfortable?
- What makes you feel sad?
- What makes you feel angry?
- Who makes you lose your temper the most often?
- Who do you look up to in life? Why?
- Have you ever lost your temper in life?
- Do you know how others perceive you?
- Do you know how to deal with extreme emotions?
- If you can change one thing in your life, what would that be?
- If you can change one rule at home, what would that be?
- If you can change one rule at school, what would that be?
- Make a list of all the things that you want to change in your life.
- Are you happy to follow rules at home and school?
- Which rules make you the maddest?
- What are the topics you are reluctant to talk about? Why?
- Describe your top five proudest moments. Give reasons.
- Make a list of events/people who can make you smile. Why?
- How do you think you can become more productive and improve yourself?
- What are your top five favorite activities? Why?
- What are your hobbies? What makes you interested in them?
- Who are you? Answer the question in 50 words.
- Describe the emotions you are experiencing right now.
- What life lessons have you learned from your parents/teachers/elders?
- What have you learned from your friends/classmates/peers?
- What are your life goals? How do you plan to achieve them?
- Do you have improbable dreams? What makes them improbable?
- What is your most annoying habit? Have you done anything about it?
- Who is your hero? Why?
- Where do you find inspiration to improve your life?
- Make a list of your biggest assets. Why do you think of them as assets?
- What are the things you look forward to the most every day? Why?
- Are you a procrastinator? Why do you procrastinate?
- Where do you see yourself in 10 years?
- Is there anything that you want to try but feel reluctant to? Why?
- How do you feel when you receive a compliment? Why?
- What do you feel about helping others?
- What do you spend most of your time doing every day? Why?
- Do you think it is important to talk about your emotions?
- What is your impact on people around you?
- Write down the thoughts you are having right now. What do you make of them?
- Note down your dreams every day for a month. Your thoughts on why you had those dreams.
- Note down the predominant thought of the day every day for a month. What do you make of them?
- Are you happy with how your life is progressing right now? Why?
- If your life were a book, what would be the most appropriate title?
The minds of young people are preoccupied with so many things in present times. With a multitude of things clamoring for your attention, it is understandable that you find it difficult to focus on any one thing. Even if you want to, you may face challenges in carrying them out.
Mindfulness journaling prompts can resolve the problem like the wave of a magic wand and set you on the right path of mindfulness practice. As a student, you can immensely benefit from the practice, and using mindfulness prompts can make the practice easy and simple.