You may have heard how important it is to have high vibrations. Are you aware of what it means or how to achieve it?
Or, what you can achieve with high vibrations. Are there any adverse effects?
This article explores this topic and comes up with the answers you are seeking.
What is meant by vibrational energy?
One of the foundational Universal Laws, the Law of Vibration, tells us that everything in this Universe is made up of energy. And, they are in constant vibration. This includes living and non-living, tangible and intangible things.
The body is made up of energy-generating particles that are in constant motion. This makes you a vibrating energy field, producing energy and vibrating all the time.
Though the energy and vibrations are invisible and hence hard to perceive and understand, they can be seen in the rhythms you see around you – in nature and your own body.
The day-night cycle, change of seasons, and tidal patterns are all evidence of vibrational energy in nature. The rhythm of the heartbeat, breathing patterns, and circadian cycle points to the presence of rhythm and by inference vibrations in the body.
What does it mean to raise your vibration?
One of the basic facts about vibrational energy is that it is not a constant. The vibrational frequency goes up or down based on various external influencing factors.
The level of your vibrational energy is known as vibrational frequency. While lower frequency is associated with problems and negativity, higher vibrational frequency is linked to positive thoughts and good happenings.
You have many choices to raise your vibrational energy. The most popular and effective techniques for this are meditation, yoga, breathing exercises, practicing mindfulness, gratitude, contact with nature, eating the right foods, and healthy relationships. That is, anything that makes you feel good, happy, and positive will help in boosting your vibrational energy.
What are the side effects of raising your vibration?
When you are attempting something new, it is natural that you ask this question. How can it impact my life? Will it help? Or, are there any harmful side effects?
Even while describing the term “raising the vibration”, it is mentioned that anything that makes you feel happier, light-hearted, and positive will help you achieve high vibrations. This means high vibration is associated with feeling positive, positive energy, or positive thinking.
Positivity has a huge impact on your emotional and mental state. By raising your vibrational frequency, you can change your outlook and mood. Since your physical health is directly linked to your mental and emotional wellbeing, naturally that too will witness an upward shift.
Raising the vibrations is the main step in manifesting desires using the law of attraction. When your vibrational energy matches that of the object of your desire, manifestation happens. So, a vibrational boost can help you realize your dreams as well.
Science is just waking up to the relationship between high vibrational energy and improved physical and mental health. No evidence points to any adverse reaction to high vibrational energy. It is something good to have and worth working hard to achieve.
Energy frequency and vibration
This famous quote from the great scientist and inventor Tesla encapsulates all we know about energy, vibrations, and frequency. We are all aware of the fact that energy can neither be created nor destroyed. It can be transferred as energy vibrations between people and matter.
When a high vibration person is near someone with low vibration, energy transfer happens. This process will drain the energy from the person with high vibration, while the one with lower vibration gets a boost in energy.
This gives us one simple method to raise vibration – to be near positive people.
You can raise your vibrational energy on your own by becoming more spiritual. This may mean different things to different people but at the core of it, this means aligning yourself with the Universe. By raising your vibrational energy, you can ascend spiritually to attain spiritual awakening.
Everything in this Universe is interconnected and energy transfer is taking place all the time. Understanding the basic concepts of this phenomenon can give you a head start in realizing your dreams and fulfilling your potential.
How to raise your vibration?
“Everything in life is vibration.” – Albert Einstein
1. Feeling gratitude
Gratitude is like an instant energy booster. Though it is comparatively simple to understand and easy to practice, gratitude is often forgotten in the rush of things. We crib and complain when things go wrong or when someone is mean to us. How often do we remember to thank the people who do us a good turn or the Universe for the blessings?
Related: 11 Ways to Practice Gratitude
2. Love others and yourself
When you are in love with someone, it is described as floating in the air. Your heart feels light and you feel as if anything is possible. This is exactly what high vibration is about. Before you can love others, you should start by loving yourself. When you are not comfortable with who you are, you will not possess the self-esteem and confidence to love others.
You may also want to check out our tips for sending love vibrations to someone.
3. Kindness, compassion, generosity
How does it make you feel when you are mean to others? Or when you are greedy or miserly or nasty or spiteful? All these negative gestures give your heart a sinking feeling. You feel as if it has shrunk in size and feels heavy and weighed down with guilt or grief.
Instead, try the positive equivalents. Be generous, kind, compassionate, and empathetic. You feel your heart lift and life is perfect and beautiful.
We carry grudges as revenge. But do you realize that you are the one suffering from it? In fact, you are punishing yourself rather than the one who wronged you. Forgiveness can free you from this unending misery and allow good thoughts and positivity to enter your mind.
5. Positive thinking
As mentioned earlier, positive thinking is closely linked to vibrational energy. This gives you an easy route to high-energy vibrations. You can shift your mindset from negative to positive by eliminating negative emotions like stress, anxiety, fear, and anger from your life. None of this is easy nor can be achieved overnight but when you start moving in the right direction, you will be encouraged by the positive changes happening in your life. This will act as a motivation to work harder and go further ahead.
Some more ways to raise your vibration:
- Meditation and breathing exercises
- Practicing mindfulness
- Eating high-vibe food
- Avoiding low-vibe foods
- Listening to music
- Appreciating beauty
- Interacting with nature
- Surrounding yourself with people who love you
- Alternative therapies like reiki and acupuncture
- Yoga and chakra healing
The energy vibrations happening in your body may be too minuscule to measure. However, when every cell of your body is vibrating in unison, they create a seismic effect on your own physical and mental wellbeing as well as that of others close to you.
Medical science has done limited research on the topic but everything points to its amazing potential. You can choose to take a leap of faith and embrace the unlimited potential of energy vibrations.