Are you happy with the way your life is turning out? Are you stuck in a rut, clueless about life’s purpose, and unable to fulfill your potential? Use these 11 tips in this article to reprogram the subconscious mind fast.
If you are unhappy with your current situation and don’t know what to do about it, read on.
If you feel helpless and not aware of how you can improve the present circumstances, you have come to the right place.
Cheer up. Nothing is lost or is hopeless as long as you are willing to fight for it. All you need to do is to learn how to reprogram your subconscious mind. And, if you are not willing to wait long for the results, some techniques allow you to access it fast.
This article tells you about your subconscious mind power and why it is important to program it most productively. It also offers you tips and suggestions on faster ways to reprogram your subconscious mind.
What is the subconscious mind?
The subconscious mind is the part of the mind hidden from our consciousness. It is out of the purview of your awareness and so you have no way of accessing and understanding its content.
It is believed that the subconscious mind controls, sorts, and stores every bit of information we come across in our lifetime. Unless we consciously remove them, all these will remain there throughout our lifetime. This makes the subconscious mind the largest database of information about us.
Though this information is not accessible and is outside our awareness, it is often retrieved and used while making choices or decisions. Our memories, beliefs, values, and core thoughts and emotions are all safely stored in the subconscious mind.
The skills we develop are all also stored in the subconscious mind for retrieval as and when required. For example, riding a bicycle or playing keyboards. Even after a long interval, you remember how to do it by retrieving the information from your subconscious mind.
Why should you program your subconscious mind?
From the time you are born, you start accumulating subconscious beliefs from the environment around you. In the early years, you get this from what your caregivers say or do. As you become older and venture out into the outside world, you gather experiences from people you interact with and information you come across.
The trouble with this is that you are accepting them without checking or experiencing them. Also, the beliefs acquired at different times may not agree with each other. When all such beliefs and thoughts coexist in your subconscious mind, it can only lead to confusion and conflicts.
As already mentioned, whenever you need to make a choice or decision, your subconscious mind automatically retrieves all relevant information from its storage. This is then taken into account in the decision-making process. This means you will have to deal with contradictory beliefs to arrive at a decision.
This means you may make a wrong choice or decision or take too much time or not do anything at all. None of these are desirable for your success.
The simple solution is to do a spring cleaning of your subconscious mind. Throw away unwanted and outdated beliefs and thoughts. Keeping your subconscious mind updated can help with faster and correct decisions.
This is what you achieve by subconscious mind programming.
11 secrets to reprogram the subconscious mind fast
When you reprogram your subconscious mind, you are in fact shifting your mindset. Earlier, for a question, when you were getting the wrong answer, multiple confusing answers, or at times no answers, after reprogramming your subconscious mind, you will invariably end up with the right answer.
You can achieve this seemingly difficult task by eliminating undesirable and obsolete thoughts and beliefs. This will result in a shift in the way you approach any topic.
Shifting your mindset is not an easy task. Neither can it be done overnight. However, with the right approach, you can make it work faster.
Here are a few simple exercises to shift your mindset faster.
1. Ensure positive environment
Whether consciously or not, you tend to absorb a lot from your environment. To avoid more negative beliefs and thoughts, you can watch the company you keep. The people you interact with, what you read in social media and newspapers, and what you watch on the TV can all form the basis of your beliefs.
2. Add empowering beliefs
Removing limiting beliefs is similar to taking away candy from a child. The child will be reluctant to part with it unless offered something more attractive. Instead of trying to eliminate negativity, replace them with positive thoughts. As you acquire more empowering beliefs, you will find the mind barriers slowly vanishing into thin air.
3. Let go of the need for certainty
Certainty is indeed desirable. However, it is a luxury not everyone can afford to have. In case you are not among the chosen few, do not despair. You can learn to embrace uncertainty with equal ease. And, it is not bad after all.
When you learn to trust another person or when you give without expectations, you are embracing uncertainty. You will understand that you can still enjoy the journey called life without the need for certainty.
4. Show gratitude
Being grateful for the blessings can bring you many benefits. And, this is one of them. Gratitude fills your mind with positive thoughts that you will find it easy to let go of your obsession with what you have and haven’t. You will begin to be more aware of what you have and learn to ignore what you don’t have. You will learn to embrace the unknown with open arms, thus shifting away from your narrow perspective.
Related: 11 Ways to Practice Gratitude Daily
5. Visualize success
This involves seeing in your imagination success in realizing your dreams. As you practice visualization every day, your mind will find it difficult to distinguish it from reality. When your mind considers success as your reality, the mental blocks that were creating hurdles in your path to success disappear, thus clearing up the path.
6. Affirm daily
Affirmations offer you the easiest route to shifting your mindset. As you repeat these positive statements multiple times a day, your subconscious mind works to consider them as your reality and let go of the negative thoughts limiting your progress.
This is an effective exercise to change your subconscious mind if writing is your strong suit. This involves writing whatever comes to your mind without deliberating on it. As you write more about your thoughts and beliefs, you gain more insight into the workings of your subconscious mind. You can use this knowledge to channel your thoughts on the right path.
Related: 65 Journaling Ideas for Adults
8. Mind your language
Observe the language you use. Not just when you talk to others but also with yourself. What is the tone of your thoughts and emotions? During your journaling activity, write them down. Try to figure out the overall language you use. Is it defeatist? Or anger, confusion, indecision, or averse to risk? Anything other than happiness and optimism needs to be changed. You can use any of the techniques described above to make it happen.
9. Create new positive beliefs
As you identify the negative thoughts plaguing your mind, turn them on the head and write them as positive statements. These are the best affirmations you can have. If your beliefs tell you, “I can’t”, change it to “I can”. Repeat them often to shift your mindset.
10. Live as if
This is a simple technique used in the manifestation process. If you want to achieve something, live your life as if you have already accomplished it. Since in your mind you have already achieved your goal, you will be in a positive frame of mind. And, when your subconscious thoughts are in a positive space, you tend to attract good things. Ultimately, you get what you want.
11. Live in the present moment
Mindfulness is about being aware of what is happening within you, to you, and around you. And, this involves accepting the negatives with the positives present in your mind. Only with this acceptance, you will get the chance to do away with the negativity and welcome more positivity.
Related: 24 Mindfulness Exercises for Adults
Reprogramming your subconscious mind demands trust in the process and a positive attitude. In the beginning, you will encounter a strange mix of confusion, disbelief, negative thoughts, bewilderment, and eager anticipation. Acknowledge and accept each one of these feelings and move ahead with confidence.
With the right mindset, you can reprogram the subconscious mind fast. There is nothing you cannot achieve. As they say, the world is your oyster.