The Root Chakra is the foundation of our physical body, and it’s also one of the most important energy centers. You may notice your root chakra opening symptoms when you feel anxious, angry, frustrated, or sad. Root chakra opening symptoms are usually temporary and last only until the root chakra opens.
As you understand more about the chakras, you will find the answers to your hows, whys, and whats about your body and mind.
There is so much to understand about chakras and how they influence our well-being that learning is a continuous process.
In this article, you will find information about the root chakra, the benefits of an open root chakra, and root chakra opening symptoms.
What is the root chakra responsible for?
As the name suggests, the root chakra is the bottom-most of the seven chakras, and lies at the base of the spine. It is associated with feelings of survival, security, and safety. It is the root chakra that gives you that sense of belonging and helps you feel grounded.
A well-balanced root chakra helps you feel stable, focused, and connected to yourself as well as with the rest of the world. It gives you the ability to take good care of yourself and inspires you to live life to the fullest.
As the root chakra forms the foundation of your chakra system, if anything goes wrong with it, other chakras will also get affected. Unless you are focusing on chakra health daily, there is a good chance that any of the chakras can get blocked or lose balance.
When your root chakra is out of tune, its physical, mental, and emotional symptoms will manifest as:
When you have a blocked or imbalanced root chakra, as soon as you notice the physical symptoms, you need to take corrective steps to bring it back to good health.
What does it mean to open your root chakra?
When the root chakra is blocked or out of balance, the energy movement within the chakra and among other chakras will not happen properly. Opening the chakra means taking steps to release the pent-up energy in it and help it to function normally.
Even when the remaining six chakras are blocked and you want to regain their good health, experts advise you to start with the root chakra. The interconnectedness of the chakra system leads to all chakras getting affected by a malady in one of them. Root chakra being the starting point in the chakra system, restoring balance always begins here.
You have at your disposal an array of techniques to get the root chakra open. Such as chakra meditation, affirmations, specific yoga poses, breathwork, or chanting mantras. Chakra opening is a slow process and you need to look for the symptoms to ensure that you are doing it right.
Root chakra opening benefits
The root chakra is believed to be the seat of stability, focus, self-appreciation, and connection with the outside world. When this is affected, you won’t be able to function normally. Moreover, imbalance in the root chakra may affect other chakras if left unattended for long. This means your entire life will come down crashing.
If you want to pursue your dreams and succeed in achieving them, your body and mind need to function at an optimum level and aid you in your pursuits. The more you improve your health and wellbeing, the better your chances of living a productive life and realizing your life’s purpose.
8 root chakra opening symptoms
It is easy to detect the signs that your root chakra is opening up. However, if you can’t see these symptoms even after working hard to open your root chakra, don’t feel discouraged and give up. At times, these signs take time to show up. Continue the good work and look out for these symptoms.
1. You feel grounded.
You begin to feel comfortable in your own skin unlike earlier. Your anxiety levels come down. You are not agitated anymore. Your mind is not deluged in negative and senseless thoughts.
You find that your mind is staying more in the present than before. Often the negative feelings and thoughts will plague you when your mind wanders into the past or the future.
2. You feel connected.
The root chakra is intrinsically linked to your connectivity with yourself and the outside world. When this connection is lost, you will feel confused and delusional. As you open up your root chakra and its health is restored, the good feeling of being connected comes back to you.
You feel as if help is nearby and you are no longer alone in this world. You become more aware of what is happening in the world around you. The beauty of nature, changing seasons, and the activities in the animal world come into your focus.
3. You are aware of what you are eating.
And this means you avoid junk foods and switch to healthy eating.
When your root chakra was blocked, the host of negative feelings flooding your mind made you take refuge in unhealthy food choices. You may have fallen prey to eating disorders. With the chakra opening, all these are things of the past.
The fuzzy feeling of “all is well” makes a comeback, making you feel on top of the world. You feel at home and in good spirits. You are no longer critical of yourself. Your relationship with food improves.
4.You feel a tingling sensation.
This is not specific to root chakra. As the pent-up energy in the root chakra is cleared and it returns to a balanced state, you may feel a burning or tingling sensation. This is a good sign and nothing to worry about.
You would experience this in the underside of your feet or your palms. At times you may even sense this on your pelvic floor area.
5. You are aware of what is happening in your body.
When your root chakra is blocked and your body is out of alignment, you are too muddled up to be aware of anything, let alone what is happening in your body. You regain your lost sense of balance and stability. You are aware of the changes happening in your body.
Now, you can detect even small changes. You can anticipate sickness even before the first symptoms appear. You feel as if you have become more sensitive and your body is talking to you.
6. Your sleeping pattern changes.
When the chakra is regaining its balance and health, you may experience difficulties like disturbed sleep. Once its balance is fully restored, you will feel alright. Whenever there is a disturbance in the energy levels in the body, whether it is for your own good or not, you will find your sleep disturbed.
Once you have restored balance in the root chakra, your sleep pattern will return to normal and you will have vivid dreams.
7. You feel comfortable in your own skin.
All of us are born with insecurities and feel that life has treated us unfairly. This makes us defensive, scared, and cautious. This feeling is so deeply ingrained in our minds that it has become part of us.
With the root chakra in good health, all these feelings will vanish one by one. You will feel confident, secure, and self-assured. You will be more open-hearted and genuine. You don’t feel the need to keep your guard up.
8. Your physical discomforts vanish.
An imbalanced root chakra leads to tiredness, laziness, or even body ailments like back pain, muscle cramps, or joint pain. With the chakra in good order, all these symptoms disappear slowly yet surely.
As you regain your vim and vigor, you will feel at peace with the world in general.
Root chakra meditation is highly recommended for opening up the blocked root chakra. It doesn’t just restore balance, it can also lead to the root chakra healing.
Grounding exercises that keep you connected to the earth is another effective technique for opening the root chakra. Yoga poses, aromatherapy, crystal therapy, listening to binaural beats, and a chakra-specific diet can all help.