Trying to shed a few pounds?
Have you tried to lose weight without success?
Are you ready to give it one more shot?
If so, you have come to the right place. Weight loss affirmations can help you stay motivated throughout your pursuit to find that perfect body.
Every overweight person wants to shed those extra pounds and get back into shape. However, most of these attempts end up as failures for lack of the right kind of motivation to stay on the path. Weight loss affirmations are the answer to your problems.
What are Weight loss affirmations?
Weight loss affirmations are positive statements to help you maintain your motivational levels while losing weight. These affirmations are not magic spells that help you to lose weight in the blink of an eye. You need to follow your weight loss regimen of healthy eating and exercises to shake off those surplus pounds.
Positive affirmations for weight loss help you stay motivated and inspired to persist with your good eating habits and exercise routines. Weight loss affirmations help you stay committed and disciplined in your weight loss plan, stay away from junk food, and make you feel confident and optimistic.
How do weight loss affirmations help?
Before you start your weight loss journey, you need to understand why you gained weight in the first place and how you can get rid of the excess weight. Most people think that they are overweight because of overeating and lack of exercise. This is partially true. Yes, overeating and no exercise lead to weight gain. But why did you overeat in the first place?
Overeating is directly linked to a bad emotional state. When you are going through negative emotions like stress, fear, depression, sadness or insecurity, comfort foods are the natural refuge. When you are stressed or depressed, you tend to eat more sugary and fatty foods than you would otherwise. Negative emotions lead you towards incorrect and damaging decisions. In no time you will find yourself addicted to wrong foods to deal with your inner demons by opting for superficial gratification. And, this leads to weight gain.
Most weight loss attempts end up as failures because the root cause of the problem is not getting addressed. People go on fad diets one after the other and join gyms to lose weight. Even if they manage to lose weight, it will be short-lived. The lost pounds will come back with vengeance. The reason for this is the presence of negative emotions. They go back to comfort eating and the vicious circle is complete.
Positive affirmations for weight loss can do a world of good for you in dropping those unwanted pounds. Before you think about going on a diet or joining a gym, what you need to do is change your mental makeup. Swap your negative thinking for a good measure of positivity and confidence. Your thinking should change from “I am good for nothing” to “Yes, I can do it”. This is where affirmations can help.
This change in attitude is made easy with weight loss affirmations. When you repeat these positive affirmations for weight loss daily, they cause a gradual shift in your thoughts and feelings in the right direction and motivate you to take positive action.
50 Powerful Weight Loss Affirmations
Here is an exhaustive list of weight loss affirmations for you to choose from. Make a list of affirmations that suit you the most. You can also write your affirmations.
I love myself unconditionally.
I am at peace with my body.
I am losing weight every day.
I enjoy eating healthy foods.
I love exercising every day.
I am moving closer to my ideal weight every day.
I am learning to love my body.
I am feeling healthier and stronger with each passing day.
I am becoming a better version of myself day by day.
I am proud of myself for choosing a healthier lifestyle.
I love how I look when I see myself in the mirror.
I am happy that my clothes are fitting me better.
I feel ecstatic when I hear positive reviews about my new look.
I love my healthier body.
I am enjoying my fitness routines.
I feel good about losing weight.
I deserve a healthy body.
I am happy with my progress towards a healthy weight.
I am happy to maintain a healthy relationship with food.
I am committed to losing excess pounds.
I have a weight loss plan and I am sticking to it.
I am enjoying the feeling of being in control of my choices.
I have the power to transform my life.
I am determined to reach my healthy weight.
I love exercising and look forward to it.
I am confident and comfortable with myself.
I feel proud of my hard work.
I let go of any guilt I have about food choices.
I believe in myself and my abilities.
I am grateful for my body and everything it does for me.
I love being healthy and fit.
I am aware of healing happening in my body and mind.
I let go of any guilt I have about my body.
I can feel my love for sugary and fatty foods melting away.
I treat my body like a temple.
Every single cell in my body is healthy and fit.
I enjoy life by staying healthy and fit and maintaining an ideal weight.
I accept my body with all its flaws and am happy about it.
I trust myself to make the right choices.
I acknowledge my strengths and weaknesses.
I deserve all the good in this world.
I am unique and do not feel the need to compare myself to others.
I am patient to persist with my weight loss plan.
I am feeling euphoric about losing 20 pounds.
I am a weight loss success story.
I trust my intuition. I know what to eat to lose weight.
I am feeling focussed and determined.
I allow myself to feel good about myself.
I love being alive.
I am falling in love with my new body.
Tips for successful weight loss
Weight loss affirmations can help you stay motivated and stick with your weight loss plan. To achieve your ideal weight, you need to plan well. Here are some tips to help you plan a successful weight loss regimen.
Adopt a healthy lifestyle:
Most people associate weight loss with diets. Dieting may lead to weight loss. But the problem with diets is that they cannot be sustained for life. There are chances of going back to old eating habits and gaining back all the pounds that took you so long to lose. A healthy eating habit is a better alternative. You can even have cheat meals or cheat days and still manage to maintain an ideal weight.
If you feel unsure of how much you can resist the temptation of comfort foods, throw them away. As the adage says, “Out of sight, out of mind”. You will find it easier to stick with your healthy habits if you keep them out of your eyesight. Press the pause button on relationships with people who do not understand your situation. When you feel mentally strong enough, you can reconnect with them.
Try Intermittent Fasting:
This fasting technique relies more on the hours of fasting and eating rather than what you are eating. Though for weight loss it always helps if you eat healthily. There are many methods of intermittent fasting, but 16-8 daily fasting is the most popular. You have an eating window of 8 hours with 16 hours of fasting. Adopting this eating style will help in the transition to a healthy eating habit.
Watch/Listen to success stories:
Understanding how others like you manage their temptations and reluctance to exercise can be inspirational. You may end up thinking that if they can do it, so can you.
Though you are trying to transform your body, it is your mind that needs more change. As long as you have a grip on your thoughts and feelings, anything is possible. Weight loss is more about doing away with negative emotions and replacing them with positive ones. To this end, weight loss affirmations can play a big role in your weight loss journey.
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