Why Do I Lose Motivation So Easily: 9 Tips to Stay Motivated

Why Do I Lose Motivation So Easily? 9 Simple Tips to Help You Stay Motivated

Why Do I Lose Motivation So Easily

Do you ever feel like you can’t get motivated to do anything or feel that you have no motivation to do anything but sleep?

This is a common problem, and it can be tough to overcome. Sometimes it seems like our motivation comes and goes randomly, and it’s hard to stay on track when we don’t have any energy or drive.

Motivation loss is usually caused by stress, anxiety, depression, lack of sleep, and poor diet. If you’re struggling to stay motivated, this blog post will discuss why you lose motivation so easy and simple tips to help you stay motivated and achieve your goals!

6 Reasons Why You Lose Motivation So Easily

After the initial buzz wears off, it’s too easy to lose motivation. Why does this happen?

There are several reasons you lose motivation so easily:

1. Planning is easier than execution. 

Sitting alone at night can be very exciting. Your imagination only limits you, so everything seems possible.

You might start planning a trip, a new business venture, or your week, it’s all exciting. But then comes the execution. And that’s when things can start to fall apart. You start losing your motivation. You might think about all the obstacles in your way and how hard it will be to achieve your dreams.

It can be frustrating and disheartening, to say the least. That’s why planning is more enjoyable than execution. Knowing that anything is possible is nothing like getting lost in your thoughts and dreams.

2. You lose track of the end result

It’s easy to get caught up in the day-to-day grind and forget why we’re doing what we’re doing. We lose sight of the bigger picture, and our motivation dwindles.

That’s why it’s important to always keep the end goal in mind. Remember what you’re working towards, and visualize how it will all be once you reach your goal.

This will help keep you motivated and on track. Additionally, once you finally reach your goal, take a moment to savor it. Appreciate all that you’ve accomplished and let yourself feel proud. This will give you a boost of motivation for future endeavors.

3. Your goal doesn’t suit you. 

It’s easy to lose motivation when your goals don’t suit you. If your goals are entirely unrelated to your true desires, it can be challenging to find the desire to achieve them.

For example, let’s say you want to be a doctor because it’s a stable and well-paying career. But you hate working in a hospital and dealing with sick people. It will be very difficult to stay motivated to achieve a goal that doesn’t suit you.

Many people choose to set goals that are acceptable to others. You might want to buy a large house or a luxurious car. Perhaps your goals are completely unrelated to your true desires and temperament. Make sure you choose goals that align with your talents and interests.

This can leave you feeling stuck and unable to move forward. It’s important to take the time to reassess your goals and make sure they are aligned with what you truly want in life. Otherwise, you’ll only be setting yourself up for disappointment.

4. You feel uncomfortable and aren’t dealing with it effectively.

It’s not easy to try something new. It doesn’t matter if you’re creating an income stream, a routine for your workout, or want to lose weight. You’ll feel uncomfortable. This is why it’s so important to be able to manage the discomfort.

People sometimes lack motivation and willpower because they’re not good at managing their discomfort. When they feel the slightest bit uncomfortable, they give up. This is a mistake.

Whenever you try something new, it’s normal to feel a little bit uncomfortable. After all, you’re stepping outside your comfort zone.

However, pushing through this discomfort is essential, and not letting it hold you back. If you allow yourself to feel too comfortable, you’ll lose motivation and interest. Trying new things is essential for growth, both personally and professionally.

So next time you feel uncomfortable, remember that it’s a good sign that you’re on the right track.

5. Too many negative thoughts can lead to paralysis. 

If you lack motivation, it might be because you’re allowing too many negative thoughts to creep into your mind.

We’ve all been there before. You’re working on a project, and things are going great. But then, you start to have doubts. Maybe this isn’t good enough. Maybe you’re not cut out for this.

Before long, those doubts turn into full-blown negative thoughts, and you find yourself rationalizing why you should just quit. Negative thoughts can paralyze you and prevent you from taking any action at all.

It’s important to recognize that these thoughts are normal and don’t mean you will fail. But if you let them take over, they will lose motivation and give up on your goals.

So the next time you think negative thoughts, remind yourself that it’s only temporary and you can overcome it. Surround yourself with positive people, stay focused on your goals, and don’t let the negative thoughts take control.

Changing negative thoughts to positive ones, giving yourself some credit, and moving on. These tips can help you to stay motivated even if you lack motivation.

Related: How to Get Rid of Negative Thoughts Spiritually?

6. Your old routines and habits are still a part of your daily life. 

Have you ever tried to break a bad habit and lost motivation after a few days or weeks? If so, you’re not alone.

According to research, changing your habits can be more challenging as you age. One reason is that we tend to lose motivation as we age.

When we’re young, we’re full of energy and eager to try new things. But as we get older, we often become more set in our ways and less likely to take risks. This can make it harder to stick with a new routine or adopt a new way of doing things.

You must establish new routines and habits if you want to change your behavior or improve your results. This can be difficult, especially if you have been doing things a certain way for a long time.

However, it is essential to remember that our brains are wired to adapt. With time and perseverance, you can overcome any obstacle and create lasting change in your life.

What To Do When You Lose Motivation

You’ve Suddenly lost motivation. Now what?

We all have those days when we just can’t muster up the motivation to do anything. We drag ourselves out of bed, make our way through the motions of the day, and then collapse into bed at night, exhausted. But what if there was a way to increase your motivation level, even on the most difficult days?

Here are some things you can do to increase your motivation:

1. Be more willing to fail.

It’s said that to achieve success, you have to be willing to fail. And while that may sound counterintuitive, there’s a lot of truth to it.

Accepting failure as part of your daily life can help you to increase motivation. After all, if you’re constantly chasing perfection, the fear of failure can become overwhelming. But if you’re more willing to take risks and embrace failure, you’ll find that you can accomplish much more.

In the end, it’s up to you to decide whether you want to let failure hold you back or whether you’re going to use it as a stepping stone to success. Whichever way you choose, just remember that failing is only the first step to success.

2. Remember, life is short.

We only have a limited time on this earth, so it’s important to make the most of it. It can be easy to get caught up in mundane day-to-day tasks and forget what’s truly important in life.

One way to prevent this is to set goals and work towards them. This will help you to focus your time and energy on things that are truly meaningful to you.

Additionally, respecting your time by taking care of yourself and not overscheduling your days is crucial. By doing this, you’ll be more likely to have the energy and motivation to pursue your goals.

So remember, life is short. When you lack motivation, take a step back and assess what’s truly important to you. From there, make the most of it by respecting your time and ensuring you’re spending it on things that matter to you.

3. Think about the long-term costs.

Getting caught up in the daily grind and forgetting about the future can be easy. However, it’s essential to consider the long-term cost of not acting on the opportunity when it’s available.

If you don’t take advantage of opportunities, you’ll likely end up in the same place you are now – or worse.

On the other hand, if you do take advantage of opportunities, you increase your motivation and give yourself a chance to improve your situation.

Ultimately, it’s up to you to decide whether the short-term cost of taking action is worth the long-term benefits. But remember, if you don’t act now, you may never get another chance.

Related: How to Find Your Purpose and Passion in Life?

4. Think about the benefits of accomplishing something.

How much will you gain from going to the gym every day for the next year? What happens if you stop going because you lack motivation? What are the benefits of taking action now?

There are all sorts of reasons why people choose to set goals and achieve them. For some, it’s a way to build confidence and self-esteem. Others see it as a challenge to push themselves physically or mentally.

And accomplishing something can also be a way to boost your motivation and mood. Reaching a goal can give you a much-needed sense of progress and accomplishment when you’re stuck in a rut.

Even if the goal is something small, the sense of satisfaction that comes with completing it can be surprisingly significant.

So if you’re looking for a reason to get started on that project or finally tackle that to-do list, remember that the benefits of accomplishing something are well worth the effort.

5. Reward yourself for hard work

Creating a tangible reward for your hard work is a great way to stay motivated. It can be something as simple as a new outfit or a movie trip.

The key is ensuring the reward is something you’ll enjoy and that it’s proportional to your effort. This way, you’ll have something to look forward to as you work towards your goal.

And don’t forget, the reward doesn’t have to be expensive. Sometimes, the best rewards are simple and accessible – like taking a break to relax or spending time with friends and family.

Whatever you choose, make sure it’s something that will help keep you motivated until you reach your goal.

6. Think about what you can do today.

Increasing your motivation can sometimes be as simple as changing your mindset. Rather than thinking about everything you have to do, focus on what you can do today. Break down your goals into small, manageable steps, and then take action.

It may not seem like much, but each task you complete will bring you one step closer to your goal. And as you start to see progress, you’ll find it easier and more motivating to keep going.

So whenever you lack motivation, think about what you can do today, what would it make you feel about your day, and how do you feel about yourself if you got a few meaningful tasks done? 

Write down the things you want to do and then make them happen.

7. Use a timer.

If you’re having trouble staying focused, setting a timer can be a really helpful way to increase motivation.

It’s incredible how much you can get done in 15 minutes if you’re focused and driven. Plus, it’s fascinating to see how much progress you can make in such a short amount of time.

If you’re working on a project that feels overwhelming, setting a timer for 15 minutes can help you break it down into manageable tasks.

And once you see how much you can accomplish in such a short period, you’ll be motivated to keep going until the project is complete.

So next time you’re struggling to focus, give a timer a try and see how much better you can do.

8. Set goals.

Have you ever set a goal that you were excited about but then lost motivation part way through and gave up? Don’t worry, you’re not the only one who finds it challenging to increase motivation.

A lack of motivation is one of the main reasons people fail to achieve their goals, but you can do a few things to increase your motivation and improve your chances of success.

One of the best ways to stay motivated is to set short-term and long-term goals.

Short-term goals give you something to work towards in the immediate future, while long-term goals keep you focused on the big picture. As you start to check items off your To-Do list, your motivation will increase, and you’ll be one step closer to achieving your ultimate goal.

For example, a short-term goal might be to lose five pounds in the next month if you want to lose weight. A long-term goal might be to lose 50 pounds in the next year.

So next time you’re setting a new goal, remember to break it down into smaller steps and set both short-term and long-term goals to help keep you motivated.

Related: How to Set Personal Goals With 4 Simple Tips?

9. Motivation can come from music, movies, quotes, and books.

One of the best things about being motivated is that it can come from anywhere.

You might find inspiration in your favorite music, a movie you’re watching, or a book you’re reading. You might even come across a quote that motivates you to take action.

Music can be a powerful source of motivation, whether it’s an upbeat song that gets you moving or a slow, emotional ballad that fills you with courage. Another way to get motivated is by watching inspiring videos on YouTube.

Thousands of videos feature people doing amazing things, overcoming obstacles, and achieving their goals. Watching these videos can give you the boost you need to tackle whatever is standing in your way.

Finally, reading motivational quotes or passages from books can also help to increase your motivation levels. After all, if someone else has overcome a challenge or achieved a goal, you can too!


It can be challenging to stay motivated, but it’s worth the effort. You can do many things to increase motivation and achieve your goals.

Try out a few tips above and see how they work for you. Remember, it’s important to set short-term and long-term goals and find inspiration in music, movies, quotes, and books.

You can find the motivation you need to succeed with a little effort. So whether you lack motivation or just need a little extra push, keep these tips in mind. And remember, even on the roughest days, you have the power to choose how you respond. Thanks for reading!


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