{"id":6436,"date":"2021-07-18T00:13:43","date_gmt":"2021-07-18T00:13:43","guid":{"rendered":"https:\/\/www.abundancenolimits.com\/?p=6436"},"modified":"2023-03-12T23:29:49","modified_gmt":"2023-03-12T23:29:49","slug":"7-yoga-poses-for-each-chakra","status":"publish","type":"post","link":"https:\/\/www.abundancenolimits.com\/7-yoga-poses-for-each-chakra\/","title":{"rendered":"7 Yoga Poses for Each Chakra"},"content":{"rendered":"\t\t
Chakras or the energy vortexes in our body can get blocked and imbalanced due to various reasons. This can result in many physical and mental ailments.<\/p>
One of the root causes for a blocked chakra system is the pent-up negative energy in it. Yoga offers a great opportunity to release this unwanted energy by ushering in life-giving positive energy through breathing techniques and repetitive body postures.<\/p>
This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step instructions on how to perform these chakra yoga poses.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Chakras are energy centers located along the spine. For chakra balancing, there are a variety of yoga practices you can practice. Here is the list of yoga poses suitable for each chakra.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Yoga Poses: Tree Pose (Vrikshasana), Child\u2019s Pose (Balasana), Head-to-Knee Forward Bend (Janu Sirsasana), Downward Facing Dog Pose (Adho Mukha Svanasana), Mountain Pose (Tadasana), Side-Angle Pose, Warrior Pose, Standing Forward Bend, Bridge Pose<\/em><\/p> Yoga Poses: Yogi Squat (Malasana), Butterfly Pose (Baddha Konasana), Extended Side Angle Pose (Utthita Parsvakonasana), Standing Wide Forward Bend (Prasarita Padahastasana), Sitting Wide Forward Bend,\u00a0 Bound Angle Pose<\/em><\/p> Yoga Poses: Reverse plank (Purvottanasana), Bow Pose (Dhanurasana), Crescent Pose, Boat Pose (Navasana), Sun Salutation Pose (Surya Namaskar), Warrior Pose, Sitting Half-spinal Twist<\/em><\/p> Yoga Poses: Upward Facing Dog (Urdhva Mukha Svanasana), Fish Pose (Matsyasana), Tree Pose (Vrikshasana), Camel Pose (Ustrasana), Cobra Pose<\/em><\/p> Yoga Poses: Upward Facing Dog (Urdhva Mukha Svanasana), Fish Pose (Matsyasana), Tree Pose (Vrikshasana), Supported Shoulderstand (Salamba Sarvangasana), Cat Stretch, Child\u2019s Pose (Balasana), Bridge Pose, Plow Pose, Supported Shoulder Stand<\/em><\/p> Yoga Poses: Handstand (Adho Mukha Vrksasana), Forward folds (Uttanasana), Pigeon Pose (Kapotasana), Easy Pose (Sukhasana), Child\u2019s Pose (Balasana)<\/em><\/p> Yoga Poses: Lotus (Padmasana), Corpse Pose (Savasana), Tree Pose (Vrikshasana), Saddle Pose, Headstand (Sirsasana)<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Yoga is immensely beneficial in releasing the negative energy stuck in the chakras. When you practice yoga, chakras are energized with fresh, positive energy. This helps to open up the blockage and retrieve balance in the chakras.<\/p> One yoga poses each for the seven main chakras is explained in detail.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t This is a classic standing pose that imitates the stance of a tree. You need to keep your eyes open while doing this pose to maintain your balance.<\/p> How to do:<\/strong><\/p> Benefits:<\/strong><\/p> This is a seated pose that works on the entire pelvic area and strengthens your core. It opens up your thighs, legs, back, and hips. <\/p>\n Related:<\/b><\/p>\n How to do:<\/strong><\/p>\n Variations: <\/strong><\/p>\n Benefits:<\/strong><\/p>\n As the name suggests, this pose involves forming your body like a bow. This is one of the best asanas for stretching your body to the limit. This is ideally done in the morning on an empty stomach.<\/p>\n 100 Healing Solar Plexus Chakra Affirmations<\/a> How to do:<\/strong><\/p>\n Benefits:<\/strong><\/p>\n This is a back-bending pose that works on your chest, abdomen, and shoulder muscles. It is the counterpose to Shoulderstand (Sarvangasana).<\/p> How to do:<\/strong><\/p> Benefits:<\/strong><\/p> This is a back-bending yoga pose to strengthen the upper portion of the body. It is an important component of the Sun Salutation Pose (Surya Namaskar).<\/p>\n How to do:<\/strong><\/p>\n Benefits:<\/strong><\/p>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Chakras and Asanas <\/h2>\n
1. The Root Chakra \u2013 Muladhara<\/h4>
2. The Sacral Chakra \u2013 Svadhisthana<\/h4>
3. The Solar Plexus Chakra \u2013 Manipura<\/h4>
4. The Heart Chakra \u2013 Anahata<\/h4>
5. The Throat Chakra \u2013 Vishuddha<\/h4>
6. The Third Eye Chakra \u2013 Ajna<\/h4>
7. The Crown Chakra \u2013 Sahasrara<\/h4>
Step-by-step yoga poses for each chakra\u00a0<\/h2>
Root Chakra - Tree Pose (Vrikshasana)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Sacral Chakra - Butterfly Pose (Baddha Konasana)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Solar Plexus Chakra - Bow Pose (Dhanurasana)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Heart Chakra - Fish Pose (Matsyasana)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Throat Chakra - Upward Facing Dog (Urdhva Mukha Svanasana)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Third Eye Chakra - Child Pose (Balasana)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t