Most of us worry about numerous things in our day-to-day lives. As long as it remains mild, short-lived, and far apart, we never give it a second thought. We consider this as part of modern living and take it in our stride. However, this worrying tendency of ours turns into a more serious condition if […]
30 Journaling Prompts for Anxiety Using Shadow Work Read More »
Finding a job that you enjoy in itself is a tough task. More so if you have social anxiety disorder coupled with an introverted personality. If you are an introverted person suffering from social anxiety disorder (SAD), you may be thinking that being an extrovert with good social skills can solve all your problems. Believe
Best Jobs For Introverts With Anxiety Read More »
Panic attacks are scary to experience and scarier to witness in another person. It is even more frightening to witness a panic attack when the other person is at the other end of the phone. That too when you are texting them. But you can’t just walk away as if nothing happened without making an
How to Help Someone Having a Panic Attack Over Text? Read More »
Your attachment style plays a major role in the health and longevity of your relationship. The way you connect with your partner, your behavior, and your response to the behavior of your partner can influence the way your relationship turns out. Having a secure attachment style gives you an undeniable advantage in the tricky world
How to Move from Anxious Attachment to Secure? Read More »
