Anxiety

Crystals are reminders of the exquisite beauty of nature. Do they have any more purpose? To answer this question, we need to go back to its origins. How are crystals formed?  You may have heard about crystal therapy as an alternative medicine approach. The energy encapsulated in the crystals is used to heal various ailments …

How To Use Healing Crystals For Anxiety And Depression Read More »

Are you having a hard time managing stress at the workplace? Don’t worry. You are not alone. And, COVID-19 is only making it worse. If stress is becoming overwhelming or unbearable, there is no need to feel ashamed or guilty. Neither should you think that there is only one way to tackle this problem – …

How to Get Time Off Work for Stress and Anxiety? Read More »

Panic attacks are scary to experience as well as to witness.  When you see someone suffering from a panic attack you feel as paralyzed as them, not knowing what to do and how to help. Unless you are ready for it and know exactly how to tackle it. A panic attack is an intense onslaught …

How to Ground Someone Having a Panic Attack Read More »

Panic attacks are scary to experience and scarier to witness in another person.  It is even more frightening to witness a panic attack when the other person is at the other end of the phone. That too when you are texting them.  But you can’t just walk away as if nothing happened without making an …

How to Help Someone Having a Panic Attack Over Text? Read More »

Your attachment style plays a major role in the health and longevity of your relationship. The way you connect with your partner, your behavior, and your response to the behavior of your partner can influence the way your relationship turns out. Having a secure attachment style gives you an undeniable advantage in the tricky world …

How to Move from Anxious Attachment to Secure? Read More »

We all have been taught the importance of attachment from our early days. It has been so well ingrained in our psyche that it is hard to shake it off. Our ability to form attachments is often used as a measure of our personality. How you are viewed by others and how you treat others …

How to Overcome Anxious Preoccupied Attachment in Adults? Read More »

Attachment is good, no doubt. After all, holding on to something that gives you happiness and pleasure is to be expected. It makes sense that you might resist losing someone or something you love. However, there is a fine line separating healthy and unhealthy attachments. When you start feeling that you would rather let go …

How to self soothe anxious attachment Read More »