Have you ever felt gratitude was a superpower that could help you achieve anything? If so, gratitude journaling may be the answer. Gratitude journaling is a powerful practice that allows us to focus on what we are grateful for and can have many positive benefits, such as reducing stress and increasing gratitude. It’s also an […]
Gratitude Journaling: The Superpower You Never Knew You Had Read More »
Shadow work journaling is a self-analytical tool in psychology to dive deep into your own unconscious mind and uncover the parts of your mind that you stifle and conceal from yourself. It is a type of self-exploration that can be used to shadow work journaling to explore your innermost thoughts and feelings. The famous Swiss
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Most of us worry about numerous things in our day-to-day lives. As long as it remains mild, short-lived, and far apart, we never give it a second thought. We consider this as part of modern living and take it in our stride. However, this worrying tendency of ours turns into a more serious condition if
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Grief, especially the loss of someone dear, is intense and heart-wrenching – something that most of us would like to avoid or wish away if only we had the luxury of choice. As the saying goes, death and taxes are unavoidable. And, so is the accompanying grief. At some point or the other in our
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Do you know how thoughts are fleeting and short-lived when they remain in your mind? All you need to do is to write them down to retain them longer. This is what journaling is all about. Journaling is a therapeutic writing technique used to help you focus on thoughts, feelings, or actions. It can help
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Thinking about losing the excess weight? Have you considered keeping a weight loss journal? Most people think of weight loss as reducing food intake and exercising more. Of course, this is what you need to do for weight loss. However, those who have tried before know that weight loss is not something that you can
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Have you heard about journaling? If you have already tried your hand at it, you may have faced trouble coming up with journal topics every day. You may set aside 10-15 minutes or even 30 minutes for journaling in your busy schedule but spend most of it thinking about what to write. What a waste
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Have you heard about the couple’s journal? Have you been writing one? Maybe you are getting stuck about what to write. Or maybe you are contemplating starting one and would like to know what should go into it. You have come to the right place. In this article, you will find tips, suggestions, and relationship
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We all know what a shadow is – a dark figure cast upon a surface by a body intercepting light. As kids, we have chased shadows or even tried to run away from them. In psychology, the shadow is defined as “either an unconscious aspect of the personality that the conscious ego does not identify
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Are you aware of the amazing benefits of gratitude journaling? Maybe you are and that is why you are here. When you commit yourself to daily journaling, making time for the activity in your busy schedule is difficult by itself. On top of that, if you get stuck on ideas, it can create hurdles on
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