Have you ever felt gratitude was a superpower that could help you achieve anything? If so, gratitude journaling may be the answer. Gratitude journaling is a powerful practice that allows us to focus on what we are grateful for and can have many positive benefits, such as reducing stress and increasing gratitude. It’s also an …
Gratitude Journaling: The Superpower You Never Knew You Had Read More »
Shadow work journaling is a self-analytical tool in psychology to dive deep into your own unconscious mind and uncover the parts of your mind that you stifle and conceal from yourself. It is a type of self-exploration that can be used to shadow work journaling to explore your innermost thoughts and feelings. The famous Swiss …
Journal is an umbrella term used to denote the process of verbalizing your emotions and thoughts. This involves writing down your feelings and experiences. Personal journaling ideas can be modified to suit the needs of people with diverse requirements. It can be classified based on the purpose of the journal as well as the writing …
Most of us worry about numerous things in our day-to-day lives. As long as it remains mild, short-lived, and far apart, we never give it a second thought. We consider this as part of modern living and take it in our stride. However, this worrying tendency of ours turns into a more serious condition if …
30 Journaling Prompts for Anxiety Using Shadow Work Read More »
Grief, especially the loss of someone dear, is intense and heart-wrenching – something that most of us would like to avoid or wish away if only we had the luxury of choice. As the saying goes, death and taxes are unavoidable. And, so is the accompanying grief. At some point or the other in our …
Do you know how thoughts are fleeting and short-lived when they remain in your mind? All you need to do is to write them down to retain them longer. This is what journaling is all about. Journaling is a therapeutic writing technique used to help you focus on thoughts, feelings, or actions. It can help …
Thinking about losing the excess weight? Have you considered keeping a weight loss journal? Most people think of weight loss as reducing food intake and exercising more. Of course, this is what you need to do for weight loss. However, those who have tried before know that weight loss is not something that you can …
50 Weight Loss Journal Prompts for Daily Journaling + Printable Worksheets Read More »
Have you heard about journaling? If you have already tried your hand at it, you may have faced trouble coming up with journal topics every day. You may set aside 10-15 minutes or even 30 minutes for journaling in your busy schedule but spend most of it thinking about what to write. What a waste …
Have you heard about the couple’s journal? Have you been writing one? Maybe you are getting stuck about what to write. Or maybe you are contemplating starting one and would like to know what should go into it. You have come to the right place. In this article, you will find tips, suggestions, and relationship …
Numerous high achievers and successful people from all walks of life have attributed their accomplishments and triumphs to the magical power of positive affirmations. They positively claim that repeating these innocuous statements daily has changed their lives in a way they never imagined possible. Time and again they have reiterated that a positive affirmation can …
