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Journaling

Gratitude Journaling

Gratitude Journaling: The Superpower You Never Knew You Had

Have you ever felt gratitude was a superpower that could help you achieve anything? If so, gratitude journaling may be the answer. Gratitude journaling is a powerful practice that allows us to focus on what we are grateful for and can have many positive benefits, such as reducing stress and increasing gratitude. It’s also an …

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Weight Loss Journal Prompts for Daily Journaling

50 Weight Loss Journal Prompts for Daily Journaling + Printable Worksheets

Thinking about losing the excess weight? Have you considered keeping a weight loss journal? Most people think of weight loss as reducing food intake and exercising more. Of course, this is what you need to do for weight loss.  However, those who have tried before know that weight loss is not something that you can …

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How to Write an Affirmation for Yourself

How to Write an Affirmation for Yourself?

Numerous high achievers and successful people from all walks of life have attributed their accomplishments and triumphs to the magical power of positive affirmations. They positively claim that repeating these innocuous statements daily has changed their lives in a way they never imagined possible. Time and again they have reiterated that a positive affirmation can …

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