Mindset

Trauma is an umbrella term covering our emotional response to terrible events like accidents, assaults, or natural disasters. There can be as many versions of trauma as there are people on this planet. Psychologists classify trauma by its severity, but for some, even the mildest of traumas can have devastating consequences. In most people, the […]

Ever heard about shadow work? When you are hearing it for the first time, it may conjure up a scene straight out of spy movies or mystery novels in which the protagonist is tailing the suspect. This shadow work is no less important. Just like a detective shadows the suspect to gather information, you are shadowing

Do you see your glass half-full or half-empty? You may have heard about how our perspective and approach can influence the outcome.  But does this mean you can achieve anything with just attitude and hard work? That would be underplaying the importance of natural abilities or talent.  So, where do all these different aspects fit

“The greatest wealth is to live content with little.” – Plato Is that what it means by simple life? Being minimalist and having fewer possessions. Will that make us happy and content? Let’s look at this topic from another angle. Let’s see what most of us normally do in our lives and where and how

If you are asked what you want the most in your life, your answer most probably would be “happiness”. A happy life is something all of us want. It is not just you. Happiness is a powerful tool and one of the most sought-after commodities in the entire world.  Does it mean that an overwhelming