Do you know that your subconscious mind is the best resource you have at your disposal? Learn how to get answers from your subconscious mind and start living a life you love.
It has all the data you need to resolve any problems and answer any questions you may come across in your life. Even if you know this fact, the trouble is how to access your subconscious mind to get it to do things for you.
How can you ask your subconscious mind questions?
This article attempts to understand the hidden potential of the subconscious mind and how to make it work the way you want it to. You will find here ways to tap into the potential of your subconscious for problem-solving and get it to find answers to your questions. You will also find here the best ways to access the subconscious mind.
What is the subconscious mind and how does it work?
Sigmund Freud, considered the founder of psychoanalysis, introduced to the world a 3-level model for the mind. Conscious, subconscious, and unconscious.
The conscious mind is the part of the mind we are aware of. Unconscious mind stores all data from our past that we have forgotten. It is in the unconscious mind that our memories as a baby and toddler are stored.
The subconscious mind is the data storage and processing center linked to our automatic responses and decision-making. Activities such as writing, cycling, and the act of transferring food from the plate onto your mouth are all accomplished with the help of your subconscious mind. In fact, most of the daily activities like talking, walking, singing, or dancing get help from the subconscious mind.
Any bit of information that may be needed for future reference is stored in the subconscious mind. Though we do not have access to it, know what is stored there, which data is retrieved in each instance and how it works, there are proven methods to activate the subconscious, learn to establish a communication channel between the conscious and subconscious minds, gain some sort of control over its functioning, and get it to do what you want.
What are the benefits of using your subconscious mind?
Our subconscious mind is a treasure trove of useful information that will come in handy for you on different occasions. You may already know that our conscious mind has only limited space and it is active only when we are awake. Often, the various things going on in the environment can distract you and you may not be able to utilize the full potential of your conscious mind.
The subconscious mind, on the other hand, contains information that is forgotten from your conscious memory. However, this same data can be useful at a future date for making a decision. The same goes for automatic responses. You need that information and memories to complete tasks but there is no need for their presence in your awareness.
However, the data in the subconscious mind is available to you only when you link it up with your conscious mind. When you make that connection, as and when required, your conscious mind retrieves relevant data from the subconscious mind.
Here are some instances when information stored in the subconscious mind can come in handy for you.
- Enhanced level of creativity
- Better relationships
- Improved health and well being
- Sustained weight loss
- More happiness and confidence
- Feeling calm and peaceful
- Overcome limiting beliefs and mental blocks
- Purpose in life
4 steps to get answers from your subconscious mind
When something is troubling you and your conscious mind is unable to resolve it or find answers, you can reach out to your subconscious for help. The question is how to do it?
How can you manage talking to your subconscious mind?
This is not an easy task. But if you unlock the method, it will help you on different occasions in the future.
Follow these steps to access and find answers from your subconscious mind.
1. Gain clarity on the question
This is the most essential first step. Without a clear idea about the question, how can you expect to find its answer? What exactly is the information you are searching for? What are you planning to do with it?
Ask yourself prodding questions until you have a clear question in hand. The clearer your question, the more likely you will get the answer.
2. Write it in a journal
If you are already maintaining a daily journal, include them for a day or more if necessary. Write down as much as you can about this question that has been troubling you.
Journaling can help you make the question clear and as descriptive as possible. Writing down your thoughts is considered more effective and intense than thinking about them.
Present to the subconscious questions that have been troubling you. You have a better chance of getting an answer this way.
3. Ask yourself the question
Dig your mind for answers. Try to retrieve as much information you can on the topic from your conscious mind. Continue to ponder on the question and prod your mind for answers.
If you need the information stored in your subconscious mind, you may not be successful in accessing it. However, use this as a starting point to connect with the subconscious. Continue this tactic until you think it is productive. As you reach a point when it is no longer helpful, stop the subconscious mind exercises.
Now, it is time to move on to the next step.
4. Relax and let go or go to sleep
After much deliberation on the topic to find the answer to the question, your mind will be alive and full of ideas and suggestions. At this point, consciously stop thinking about it. If it is bedtime, you may go to sleep. If you are awake, turn your attention somewhere else. This is a perfect tactic as it allows your subconscious to take over the task.
Once your subconscious mind starts working on the question, it will retrieve all relevant data from its storage and analyze it to come up with an answer. You will become aware of the answer when you wake up and think about it.
Don’t forget to express your gratitude to the Universe for helping you figure out the answer to the question by yourself.
How to get the best out of your subconscious mind?
To tap into the potential of your subconscious mind, you need to first activate it and establish a connection with your conscious mind. The task to reprogram your subconscious mind is definitely not easy or fast. However, the effort you invest in this exercise will be richly rewarded.
You can get the subconscious to work for you by adopting these methods.
- Eliminate limiting beliefs and adopt empowering ones
- Make gratitude a habit
- Watch out for negative energy in your environment and avoid them
- Practice daily visualization
- Use binaural beats to access the subconscious
- Accept the fact not everything is in our control
Increased self-awareness is a sure sign of subconscious awakening. Your mind will be free of negativity and primed to think positively and you will be ready to take risks.
Don’t waste time on trying to figure out what you want in life, just ask your subconscious mind.
Positive thinking and the elimination of negativity are vital for the success of this method. Pondering on the question before you fall asleep is a proven method to tap into your subconscious mind to find answers to difficult questions.
In common parlance, this method is known as “sleeping on it”.