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Journal Prompts for Emotional Healing

30 Journal Prompts for Emotional Healing

Among all the mindfulness practices, journaling is one of the most popular exercises. Unlike other practices like meditation which is hard to master, journaling is simple enough for anyone to choose and take advantage of.  Extensive scientific research and studies have established the effectiveness of journaling for physical and mental health. Therapists and psychologists recommend

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Mindfulness Journal Prompts for Students

60 Mindfulness Journal Prompts for Students

Mindfulness is the buzzword in today’s world. A practice followed by monks for ages has become so popular that it is getting extensive coverage in major magazines and news channels across the world.  Celebrities and leaders of the corporate world swear by it. Scientists are studying it and psychologists are recognizing its role in treating

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